10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

William GOWANS (#1309)
Finished
GUN TIME:  13:52:35
Place
1064  OF 1503
Male
895  OF 1220
50-54
70  OF 89

Swim 01:23:42 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:40:30 00:40:30 973 829 58 2.81 / 21:19 23:40:32
Swim 00:43:10 01:23:42 1006 850 58 2.72 / 22:01 11:27:04

T1 00:09:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:41 01:33:24 1169 957 62 - / - 10:43:26

Cycle 06:27:58 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:53:25 02:26:51 955 848 62 38.17 / 01:34 20:03:33
Bike 60k 01:08:32 03:35:24 892 802 58 29.51 / 02:01 17:42:06
Bike 94k 00:55:15 04:30:41 976 859 64 31.81 / 01:53 11:14:03
Bike 120k 01:14:03 05:44:45 944 832 65 28.64 / 02:05 04:11:27
Bike 154k 00:55:54 06:40:40 955 840 67 30.07 / 01:59 19:50:42
Bike 179.8k 01:19:48 08:00:30 952 832 67 27.86 / 02:09 19:10:32
Cycle 00:00:52 08:01:24 953 833 67 27.83 / 02:09 22:41:26

T2 00:12:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:12:35 08:14:01 1355 1096 82 - / - 05:04:03

Run 05:38:31 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:29:15 08:43:17 1146 939 63 8.2 / 07:18 09:29:59
Run 12k 02:50:29 11:33:47 1476 1199 87 3.6 / 16:38 17:53:49
Run 14k 23:56:10 09:56:37 1123 905 64 8.18 / 07:19 07:36:39
Run 18k 00:35:45 10:32:24 1138 918 64 7.8 / 07:41 19:02:26
Run 26k 01:01:21 11:33:47 1068 858 63 7.8 / 07:40 17:53:49
Run 28k 00:15:02 11:48:50 1062 852 63 7.82 / 07:40 02:08:52
Run 32k 00:37:56 12:26:48 1086 876 64 7.59 / 07:53 17:13:30
Run 40k 01:08:39 13:35:28 1103 891 65 7.46 / 08:02 11:12:10
Spotter 00:14:50 13:50:20 1108 896 65 7.47 / 08:01 23:47:02
Run 00:02:11 13:52:33 1110 897 65 7.47 / 08:01 14:35:55