10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Pompies VAN NIEKERK (#1259)
Finished
GUN TIME:  15:09:32
Place
1335  OF 1503
Male
1093  OF 1220
45-49
152  OF 170

Swim 01:53:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:53:07 01:53:07 1453 1189 167 2.01 / 29:46 11:23:09

T1 00:09:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:16 02:02:25 1122 921 120 - / - 02:05:47

Cycle 06:52:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:01:01 03:03:28 1391 1153 159 33.42 / 01:47 19:40:10
Bike 60k 01:16:44 04:20:14 1354 1123 155 26.12 / 02:17 07:53:36
Bike 94k 00:52:32 05:12:47 1274 1079 151 29.62 / 02:01 08:16:09
Bike 120k 01:18:50 06:31:39 1232 1048 149 26.74 / 02:14 03:21:41
Bike 154k 00:55:47 07:27:27 1187 1014 142 28.42 / 02:06 13:50:49
Bike 179.8k 01:26:16 08:53:44 1191 1014 140 26.22 / 02:17 14:40:26
Cycle 00:01:06 08:54:52 1192 1015 140 26.18 / 02:17 22:34:54

T2 00:12:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:12 09:07:05 1341 1085 151 - / - 04:30:27

Run 06:02:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:42 09:35:48 1102 908 115 8.35 / 07:10 18:12:30
Run 12k 00:59:12 10:35:01 1110 896 114 8.18 / 07:19 21:58:23
Run 14k 00:14:12 10:49:15 1106 891 114 8.22 / 07:17 18:35:57
Run 18k 00:34:48 11:24:05 1110 894 113 7.88 / 07:36 22:54:07
Run 26k 01:09:04 12:33:11 1170 945 121 7.56 / 07:55 12:46:33
Run 28k 00:17:03 12:50:16 1181 956 124 7.52 / 07:58 11:46:58
Run 32k 00:39:08 13:29:25 1191 965 126 7.31 / 08:11 02:49:27
Run 40k 01:18:33 14:48:00 1253 1019 132 7.04 / 08:31 08:41:22
Spotter 00:19:21 15:07:23 1274 1036 136 6.97 / 08:35 03:17:25
Run 00:02:05 15:09:30 1272 1035 136 6.98 / 08:35 17:52:52