10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Carel VAN HEERDEN (#1257)
Finished
GUN TIME:  14:54:27
Place
1293  OF 1503
Male
1066  OF 1220
45-49
144  OF 170

Swim 01:39:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:47:17 00:47:17 1367 1128 156 2.41 / 24:53 15:30:39
Swim 00:51:46 01:39:05 1381 1138 159 2.3 / 26:04 01:25:47

T1 00:11:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:02 01:50:08 1285 1055 141 - / - 20:13:30

Cycle 06:15:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:54:41 02:44:50 1078 937 127 37.3 / 01:36 22:48:12
Bike 60k 01:10:15 03:55:06 1009 888 121 28.81 / 02:04 02:18:28
Bike 94k 00:49:31 04:44:38 899 803 109 32.32 / 01:51 07:54:40
Bike 120k 01:11:17 05:55:57 823 736 95 29.29 / 02:02 01:25:59
Bike 154k 00:53:11 06:49:10 807 723 93 30.9 / 01:56 08:32:32
Bike 179.8k 01:15:33 08:04:44 776 695 89 28.79 / 02:05 12:38:06
Cycle 00:01:05 08:05:50 781 699 89 28.74 / 02:05 03:32:32

T2 00:10:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:23 08:16:16 1223 992 135 - / - 15:16:16

Run 06:38:09 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:33:04 08:49:20 1348 1092 149 7.25 / 08:16 18:42:42
Run 12k 01:08:24 09:57:45 1382 1119 154 7.09 / 08:27 01:54:27
Run 14k 00:17:06 10:14:53 1393 1129 155 7.08 / 08:28 08:11:35
Run 18k 00:34:44 10:49:38 1349 1091 151 7.04 / 08:31 05:13:00
Run 26k 01:09:07 11:58:47 1336 1083 147 7.01 / 08:33 08:08:49
Run 28k 00:19:32 12:18:20 1361 1105 150 6.94 / 08:38 20:38:22
Run 32k 00:45:15 13:03:36 1384 1122 154 6.68 / 08:58 03:46:58
Run 40k 01:28:26 14:32:04 1406 1142 158 6.38 / 09:23 02:25:26
Spotter 00:19:58 14:52:03 1413 1149 159 6.35 / 09:26 05:55:25
Run 00:02:20 14:54:25 1413 1149 159 6.35 / 09:26 11:44:27