10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Frans TE GROEN (#1245)
Finished
GUN TIME:  14:46:21
Place
1277  OF 1503
Male
1059  OF 1220
45-49
141  OF 170

Swim 01:32:33 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:45 00:44:45 1267 1055 141 2.54 / 23:33 08:31:27
Swim 00:47:46 01:32:33 1270 1057 144 2.46 / 24:21 15:49:15

T1 00:19:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:19:54 01:52:28 1473 1197 168 - / - 12:35:50

Cycle 06:29:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:53:36 02:46:06 975 864 117 38.05 / 01:34 21:22:48
Bike 60k 01:11:29 03:57:36 1014 892 122 28.77 / 02:05 08:44:18
Bike 94k 00:56:59 04:54:36 1107 959 132 30.96 / 01:56 21:57:58
Bike 120k 01:13:37 06:08:15 1037 908 126 28.15 / 02:07 19:58:17
Bike 154k 00:57:17 07:05:33 1046 908 124 29.51 / 02:01 02:08:55
Bike 179.8k 01:15:00 08:20:35 968 847 113 27.79 / 02:09 05:10:37
Cycle 00:01:17 08:21:53 974 851 114 27.73 / 02:09 11:21:55

T2 00:10:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:13 08:32:07 1217 987 133 - / - 20:05:29

Run 06:14:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:31:39 09:03:47 1309 1062 142 7.58 / 07:54 03:00:29
Run 12k 01:05:57 10:09:46 1328 1071 146 7.37 / 08:08 15:39:48
Run 14k 00:15:28 10:25:16 1335 1080 148 7.42 / 08:04 23:05:18
Run 18k 00:36:08 11:01:25 1302 1052 146 7.23 / 08:17 22:18:07
Run 26k 01:06:00 12:07:27 1277 1036 140 7.24 / 08:16 21:24:09
Run 28k 00:15:58 12:23:27 1271 1032 142 7.26 / 08:15 17:46:49
Run 32k 00:37:28 13:00:56 1259 1022 139 7.14 / 08:23 05:40:58
Run 40k 01:23:46 14:24:44 1320 1073 144 6.8 / 08:48 20:41:26
Spotter 00:19:06 14:43:51 1338 1087 147 6.76 / 08:52 22:17:13
Run 00:02:26 14:46:19 1339 1088 147 6.76 / 08:52 04:29:41