10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Gunnar SCHÄFER (#1233)
Finished
GUN TIME:  11:17:06
Place
229  OF 1503
Male
198  OF 1220
45-49
19  OF 170

Swim 01:03:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:15 00:31:15 155 133 11 3.64 / 16:26 16:07:57
Swim 00:32:19 01:03:35 139 120 11 3.58 / 16:44 07:00:17

T1 00:08:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:24 01:12:00 975 807 101 - / - 04:35:22

Cycle 05:53:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:49:13 02:01:15 488 453 58 41.43 / 01:26 23:51:17
Bike 60k 01:11:05 03:12:22 823 743 90 29.91 / 02:00 07:32:24
Bike 94k 00:46:58 03:59:21 670 612 80 33.7 / 01:46 19:26:03
Bike 120k 01:08:08 05:07:30 600 545 65 30.57 / 01:57 07:57:32
Bike 154k 00:47:48 05:55:19 540 493 59 32.61 / 01:50 17:28:41
Bike 179.8k 01:09:20 07:04:41 487 444 55 30.59 / 01:57 15:34:43
Cycle 00:00:45 07:05:28 486 443 55 30.55 / 01:57 09:42:10

T2 00:08:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:33 07:14:02 1037 841 113 - / - 00:04:04

Run 04:03:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:49 07:35:52 245 212 26 11 / 05:27 04:02:34
Run 12k 00:41:34 08:17:27 162 136 14 11.35 / 05:17 16:04:09
Run 14k 00:10:23 08:27:52 156 129 14 11.37 / 05:16 12:24:34
Run 18k 00:25:54 08:53:48 159 130 14 10.82 / 05:32 19:03:50
Run 26k 00:42:12 09:36:02 127 106 8 10.98 / 05:27 17:42:44
Run 28k 00:12:45 09:48:48 137 112 11 10.85 / 05:31 05:02:10
Run 32k 00:25:55 10:14:45 133 109 9 10.62 / 05:38 13:44:47
Run 40k 00:48:23 11:03:09 145 119 10 10.47 / 05:43 22:36:31
Spotter 00:11:51 11:15:02 150 123 11 10.43 / 05:45 13:01:44
Run 00:02:00 11:17:04 152 124 11 10.41 / 05:45 16:47:06