10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sean MOORE (#1190)
Finished
GUN TIME:  12:02:28
Place
466  OF 1503
Male
403  OF 1220
45-49
44  OF 170

Swim 01:19:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:31 00:39:31 870 748 92 2.88 / 20:48 16:36:13
Swim 00:40:03 01:19:36 814 698 87 2.86 / 20:56 04:16:18

T1 00:05:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:16 01:24:54 410 344 38 - / - 06:58:16

Cycle 05:47:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:47:10 02:12:05 292 270 23 43.24 / 01:23 14:35:27
Bike 60k 01:02:26 03:14:33 335 311 35 32.83 / 01:49 09:37:55
Bike 94k 00:48:28 04:03:02 376 348 42 35.66 / 01:40 10:49:44
Bike 120k 01:09:00 05:12:03 423 389 51 31.69 / 01:53 02:42:05
Bike 154k 00:49:39 06:01:44 438 401 53 33.37 / 01:47 05:25:06
Bike 179.8k 01:09:38 07:11:23 418 380 50 31.13 / 01:55 13:11:25
Cycle 00:00:36 07:12:00 418 380 50 31.11 / 01:55 11:25:22

T2 00:04:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:20 07:16:22 353 297 28 - / - 03:43:04

Run 04:46:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:35 07:40:58 625 544 64 9.76 / 06:08 00:34:20
Run 12k 00:51:02 08:32:02 642 535 64 9.51 / 06:18 10:42:04
Run 14k 00:13:37 08:45:40 679 562 68 9.4 / 06:22 19:15:42
Run 18k 00:31:05 09:16:46 689 562 62 8.97 / 06:41 20:46:48
Run 26k 00:52:41 10:09:29 591 479 57 9.01 / 06:39 08:09:31
Run 28k 00:13:40 10:23:10 593 480 57 8.99 / 06:40 21:06:32
Run 32k 00:31:45 10:54:57 600 487 57 8.78 / 06:49 10:04:59
Run 40k 00:53:33 11:48:31 550 446 50 8.81 / 06:48 22:18:33
Spotter 00:12:02 12:00:35 544 439 49 8.84 / 06:46 20:07:17
Run 00:01:50 12:02:26 544 439 48 8.85 / 06:46 23:09:08