10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Adrian CLARKE (#1103)
Finished
GUN TIME:  11:29:37
Place
280  OF 1503
Male
241  OF 1220
45-49
22  OF 170

Swim 01:08:10 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:46 00:33:46 330 291 26 3.37 / 17:46 19:27:08
Swim 00:34:22 01:08:10 284 253 23 3.34 / 17:56 08:44:52

T1 00:03:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:57 01:12:09 204 167 15 - / - 01:35:31

Cycle 05:38:11 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:45:25 01:57:36 148 137 9 44.9 / 01:20 17:40:58
Bike 60k 01:01:55 02:59:33 245 224 16 33.52 / 01:47 01:09:35
Bike 94k 00:48:29 03:48:03 308 284 30 36.18 / 01:39 19:41:25
Bike 120k 01:06:05 04:54:10 312 286 28 32.43 / 01:50 22:30:52
Bike 154k 00:47:25 05:41:36 309 282 31 34.29 / 01:44 18:58:18
Bike 179.8k 01:08:01 06:49:39 301 274 29 31.96 / 01:52 12:26:21
Cycle 00:00:41 06:50:21 299 272 28 31.93 / 01:52 02:40:23

T2 00:03:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:46 06:54:09 240 204 13 - / - 20:00:51

Run 04:35:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:29 07:13:39 73 65 5 12.31 / 04:52 01:07:01
Run 12k 00:38:08 07:51:49 62 53 2 12.48 / 04:48 09:48:31
Run 14k 00:09:01 08:00:52 57 47 2 12.59 / 04:45 13:24:14
Run 18k 00:23:29 08:24:22 59 48 3 11.97 / 05:00 23:17:44
Run 26k 00:45:54 09:10:17 85 72 4 11.46 / 05:14 03:50:19
Run 28k 00:14:47 09:25:05 108 91 7 11.13 / 05:23 00:35:07
Run 32k 00:42:46 10:07:53 246 198 22 9.91 / 06:03 13:37:55
Run 40k 01:06:18 11:14:12 398 315 37 9.22 / 06:30 08:40:54
Spotter 00:13:05 11:27:19 424 338 41 9.2 / 06:31 20:34:01
Run 00:02:15 11:29:35 432 346 42 9.19 / 06:31 00:36:17