10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Steve Amos (#1084)
Finished
GUN TIME:  10:48:34
Place
139  OF 1503
Male
118  OF 1220
45-49
9  OF 170

Swim 01:21:41 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:36 00:40:36 981 835 103 2.8 / 21:22 23:17:18
Swim 00:41:03 01:21:41 907 773 93 2.79 / 21:29 09:41:43

T1 00:05:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:45 01:27:27 484 411 47 - / - 09:24:09

Cycle 05:40:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:49:08 02:16:37 483 449 57 41.51 / 01:26 04:59:59
Bike 60k 01:03:47 03:20:26 468 434 56 31.87 / 01:52 20:37:08
Bike 94k 00:46:54 04:07:21 423 389 49 35.27 / 01:42 11:30:43
Bike 120k 01:05:12 05:12:35 383 352 43 31.98 / 01:52 06:55:57
Bike 154k 00:47:31 06:00:07 368 338 38 33.88 / 01:46 03:50:09
Bike 179.8k 01:07:30 07:07:39 342 313 36 31.71 / 01:53 23:44:21
Cycle 00:00:44 07:08:24 343 314 37 31.67 / 01:53 08:25:06

T2 00:03:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:38 07:12:03 216 184 11 - / - 20:42:05

Run 03:36:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:18:46 07:30:51 49 45 2 12.78 / 04:41 02:44:13
Run 12k 00:37:08 08:08:01 47 41 1 12.87 / 04:39 07:44:43
Run 14k 00:09:08 08:17:10 44 37 1 12.9 / 04:38 01:00:32
Run 18k 00:21:38 08:38:49 45 38 1 12.45 / 04:49 06:15:31
Run 26k 00:42:32 09:21:23 53 44 2 12.06 / 04:58 23:18:05
Run 28k 00:09:42 09:31:06 50 41 2 12.08 / 04:57 23:47:48
Run 32k 00:23:54 09:55:01 49 40 2 11.78 / 05:05 12:11:43
Run 40k 00:42:30 10:37:33 47 38 1 11.68 / 05:08 23:40:55
Spotter 00:09:28 10:47:03 48 39 1 11.69 / 05:07 05:13:45
Run 00:01:28 10:48:32 48 39 1 11.69 / 05:07 14:51:54