25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lana DYER (#998)
Finished
GUN TIME:  12:47:08
Place
753  OF 1553
Female
87  OF 247
35-39
23  OF 61

Swim 01:24:22 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:40:05 00:40:05 1054 127 33 2.84 / 21:06 15:56:47
Swim 00:44:16 01:24:22 1093 141 39 2.7 / 22:12 15:44:24

T1 00:11:54 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:54 01:36:18 1326 194 45 - / - 22:46:20

Cycle 06:10:14 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:10:59 02:47:18 1206 137 37 28.73 / 02:05 03:04:00
Cycle 60k 00:56:12 03:43:32 996 92 20 28.29 / 02:07 21:46:54
Cycle 94k 01:06:14 04:49:47 697 49 8 29.15 / 02:03 13:13:09
Cycle 120k 00:53:28 05:43:17 486 34 5 29.15 / 02:03 22:19:59
Cycle 154k 01:05:48 06:49:06 472 34 6 29.54 / 02:01 03:15:48
Cycle 179.8k 00:56:41 07:45:48 499 39 7 29.19 / 02:03 07:22:30
Cycle 00:00:43 07:46:33 693 54 9 29.17 / 02:03 15:09:55

T2 00:06:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:27 07:53:02 794 111 28 - / - 21:36:24

Run 04:54:03 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:42 08:19:45 970 135 35 8.98 / 06:40 21:36:27
Run 12k 00:57:10 09:16:57 1115 177 48 8.58 / 06:59 10:26:59
Run 14k 00:14:25 09:31:24 1307 219 58 8.54 / 07:01 06:48:06
Run 18k 00:31:42 10:03:08 889 154 40 8.3 / 07:13 21:06:30
Run 26k 00:55:41 10:58:50 682 114 29 8.39 / 07:08 10:22:12
Run 28k 00:12:11 11:11:02 520 82 19 8.48 / 07:04 05:54:24
Run 32k 00:28:40 11:39:44 370 57 15 8.46 / 07:05 21:13:06
Run 40k 00:54:01 12:33:47 536 73 18 8.54 / 07:01 16:23:49
Run 42k 00:11:30 12:45:18 597 76 18 8.62 / 06:57 07:35:20
Run 00:01:47 12:47:07 736 113 31 8.61 / 06:58 06:10:29