25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michelle CIBULKA (#991)
Finished
GUN TIME:  14:06:58
Place
1177  OF 1553
Female
169  OF 247
35-39
45  OF 61

Swim 01:42:48 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:48:39 00:48:39 1480 224 52 2.34 / 25:36 08:18:41
Swim 00:54:08 01:42:48 1459 217 52 2.21 / 27:03 14:39:30

T1 00:15:49 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:15:49 01:58:39 1494 231 56 - / - 05:45:21

Cycle 06:33:44 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:10:07 03:08:48 1150 122 32 29.08 / 02:03 14:12:10
Cycle 60k 00:57:30 04:06:19 1098 116 30 28.2 / 02:07 11:29:41
Cycle 94k 01:10:33 05:16:54 997 107 27 28.45 / 02:06 20:06:56
Cycle 120k 00:59:43 06:16:38 979 105 28 27.9 / 02:08 13:06:40
Cycle 154k 01:12:17 07:28:57 883 96 26 27.97 / 02:08 07:42:19
Cycle 179.8k 01:02:24 08:31:23 1001 120 33 27.47 / 02:11 00:48:05
Cycle 00:01:00 08:32:24 1018 110 30 27.42 / 02:11 16:55:46

T2 00:10:07 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:07 08:42:33 1282 214 54 - / - 11:39:15

Run 05:24:23 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:59 09:10:33 1106 162 47 8.57 / 06:59 10:20:35
Run 12k 00:53:39 10:04:14 928 143 38 8.81 / 06:48 18:24:16
Run 14k 00:12:58 10:17:13 1047 176 46 8.87 / 06:45 21:47:15
Run 18k 00:31:41 10:48:55 888 153 39 8.54 / 07:01 15:02:17
Run 26k 01:02:48 11:51:45 1076 181 50 8.24 / 07:16 05:08:27
Run 28k 00:14:05 12:05:51 999 172 46 8.26 / 07:15 06:02:33
Run 32k 00:33:30 12:39:23 852 139 35 8.1 / 07:24 11:29:25
Run 40k 01:09:34 13:48:58 1228 199 53 7.83 / 07:39 04:42:20
Run 42k 00:15:13 14:04:12 1255 199 54 7.83 / 07:39 00:24:14
Run 00:02:43 14:06:57 1076 181 50 7.8 / 07:41 08:36:59