25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ian ZONDAGH (#979)
Finished
GUN TIME:  14:25:14
Place
1260  OF 1553
Male
1077  OF 1306
35-39
282  OF 326

Swim 01:15:08 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:40 00:35:40 567 517 143 3.19 / 18:46 16:19:02
Swim 00:39:27 01:15:08 654 590 160 3.03 / 19:46 06:11:50

T1 00:14:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:16 01:29:26 1446 1228 315 - / - 19:09:28

Cycle 07:01:06 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:16:22 02:45:49 1433 1234 315 26.71 / 02:14 15:15:51
Cycle 60k 01:00:58 03:46:49 1328 1148 291 26.2 / 02:17 23:13:31
Cycle 94k 01:16:01 05:02:52 1286 1115 290 26.42 / 02:16 23:39:34
Cycle 120k 01:02:36 06:05:29 1160 1019 273 26.08 / 02:18 10:05:31
Cycle 154k 01:19:05 07:24:36 1222 1060 280 26.01 / 02:18 10:54:38
Cycle 179.8k 01:04:57 08:29:34 1178 1024 265 25.67 / 02:20 03:32:56
Cycle 00:00:57 08:30:33 1271 1104 287 25.64 / 02:20 09:40:35

T2 00:14:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:41 08:45:15 1493 1253 317 - / - 18:18:37

Run 05:39:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:48 09:16:05 1324 1114 288 7.79 / 07:42 13:36:07
Run 12k 01:01:41 10:17:47 1288 1085 276 7.78 / 07:42 01:24:29
Run 14k 00:13:55 10:31:43 1230 1021 258 7.89 / 07:36 16:21:45
Run 18k 00:34:21 11:06:06 1146 952 239 7.66 / 07:49 21:09:28
Run 26k 01:04:14 12:10:21 1143 951 240 7.6 / 07:53 14:27:03
Run 28k 00:14:02 12:24:25 985 818 209 7.66 / 07:49 01:17:47
Run 32k 00:35:46 13:00:12 1055 878 234 7.53 / 07:57 12:16:54
Run 40k 01:06:52 14:07:05 1140 953 243 7.45 / 08:02 20:07:07
Run 42k 00:15:56 14:23:03 1315 1108 282 7.46 / 08:02 22:09:45
Run 00:02:09 14:25:13 1209 1008 258 7.44 / 08:03 16:41:55