25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Darren WORDON (#974)
Finished
GUN TIME:  13:01:33
Place
851  OF 1553
Male
746  OF 1306
35-39
205  OF 326

Swim 01:22:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:43 00:39:43 1029 906 238 2.86 / 20:54 23:53:05
Swim 00:42:50 01:22:35 1013 888 234 2.76 / 21:44 04:09:17

T1 00:10:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:21 01:32:57 1143 983 259 - / - 09:29:39

Cycle 06:16:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:05:11 02:38:10 781 732 202 31.29 / 01:55 08:01:32
Cycle 60k 00:52:34 03:30:46 638 602 169 30.56 / 01:57 12:34:08
Cycle 94k 01:08:47 04:39:34 873 796 218 30.22 / 01:59 08:26:16
Cycle 120k 00:57:23 05:36:59 823 753 208 29.5 / 02:02 23:53:41
Cycle 154k 01:10:36 06:47:36 778 707 197 29.36 / 02:02 10:34:18
Cycle 179.8k 01:01:10 07:48:48 893 789 222 28.7 / 02:05 13:12:10
Cycle 00:00:46 07:49:35 783 718 199 28.67 / 02:05 01:32:57

T2 00:08:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:19 07:57:56 1077 909 247 - / - 07:54:38

Run 05:03:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:11 08:25:09 1023 880 235 8.82 / 06:47 15:31:51
Run 12k 00:56:49 09:21:59 1093 922 237 8.56 / 07:00 19:05:21
Run 14k 00:12:09 09:34:10 832 696 178 8.73 / 06:52 14:54:12
Run 18k 00:30:11 10:04:22 712 591 155 8.54 / 07:01 11:31:04
Run 26k 01:00:22 11:04:46 951 786 200 8.34 / 07:11 16:54:48
Run 28k 00:14:51 11:19:39 1134 945 245 8.32 / 07:12 05:49:41
Run 32k 00:32:35 11:52:15 752 634 172 8.19 / 07:19 07:32:17
Run 40k 00:55:16 12:47:33 601 517 141 8.28 / 07:14 21:44:15
Run 42k 00:11:46 12:59:20 654 566 149 8.36 / 07:10 07:36:02
Run 00:02:11 13:01:32 835 698 186 8.34 / 07:11 23:24:54