25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gary BARNES (#97)
Finished
GUN TIME:  11:24:06
Place
294  OF 1553
Male
266  OF 1306
25-29
26  OF 140

Swim 00:57:22 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:27:48 00:27:48 59 54 9 4.09 / 14:38 18:31:10
Swim 00:29:32 00:57:22 55 51 8 3.97 / 15:05 09:40:44

T1 00:02:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:32 00:59:55 62 50 9 - / - 23:39:57

Cycle 05:25:47 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:59:01 01:58:58 295 279 32 34.56 / 01:44 04:35:40
Cycle 60k 00:47:01 02:46:00 145 139 19 33.94 / 01:46 23:22:42
Cycle 94k 01:01:06 03:47:08 333 314 31 33.73 / 01:46 05:37:10
Cycle 120k 00:49:53 04:37:02 209 194 22 33.16 / 01:48 01:17:04
Cycle 154k 00:57:59 05:35:02 94 84 10 33.58 / 01:47 12:25:04
Cycle 179.8k 00:50:00 06:25:04 120 111 14 33.18 / 01:48 17:21:46
Cycle 00:00:38 06:25:44 170 158 18 33.15 / 01:48 19:55:46

T2 00:04:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:55 06:30:40 520 458 45 - / - 17:27:22

Run 04:53:24 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:23 06:51:04 168 155 16 11.77 / 05:05 20:47:46
Run 12k 00:45:56 07:37:02 422 373 42 10.85 / 05:31 04:37:04
Run 14k 00:10:41 07:47:44 398 348 35 10.9 / 05:30 09:04:26
Run 18k 00:31:44 08:19:30 894 740 79 9.92 / 06:02 23:46:12
Run 26k 00:59:09 09:18:40 873 723 71 9.28 / 06:27 12:05:22
Run 28k 00:19:23 09:38:05 1512 1270 135 8.96 / 06:41 06:48:07
Run 32k 00:37:11 10:15:18 1158 966 97 8.54 / 07:01 05:28:40
Run 40k 00:59:10 11:14:29 815 680 70 8.45 / 07:05 13:04:31
Run 42k 00:08:12 11:22:43 24 23 4 8.62 / 06:57 19:39:25
Run 00:01:21 11:24:05 725 614 64 8.62 / 06:57 07:00:47