25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Morne VORSTER (#952)
Finished
GUN TIME:  13:22:13
Place
955  OF 1553
Male
829  OF 1306
35-39
221  OF 326

Swim 01:35:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:44:52 00:44:52 1373 1172 300 2.54 / 23:37 04:54:54
Swim 00:50:45 01:35:39 1371 1169 301 2.38 / 25:10 19:15:41

T1 00:08:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:02 01:43:42 834 735 206 - / - 20:47:04

Cycle 06:31:23 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:14:05 02:57:49 1348 1174 299 27.53 / 02:10 14:14:31
Cycle 60k 00:51:10 03:49:01 482 457 128 28.73 / 02:05 18:29:03
Cycle 94k 01:04:03 04:53:05 523 489 136 29.78 / 02:00 15:23:07
Cycle 120k 00:56:44 05:49:50 770 705 193 29.25 / 02:03 21:06:32
Cycle 154k 01:18:23 07:08:15 1194 1034 274 28.47 / 02:06 06:18:17
Cycle 179.8k 01:05:57 08:14:13 1237 1067 278 27.62 / 02:10 23:07:35
Cycle 00:00:52 08:15:07 991 889 242 27.59 / 02:10 02:28:29

T2 00:05:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:39 08:20:47 643 557 160 - / - 12:10:49

Run 05:01:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:12 08:49:00 1131 964 253 8.51 / 07:03 17:32:22
Run 12k 00:56:41 09:45:43 1086 916 233 8.47 / 07:04 18:52:25
Run 14k 00:12:23 09:58:07 914 763 197 8.63 / 06:57 00:14:49
Run 18k 00:28:27 10:26:36 515 432 114 8.58 / 06:59 17:03:18
Run 26k 00:54:09 11:20:46 586 492 127 8.66 / 06:55 08:10:48
Run 28k 00:12:56 11:33:44 718 599 147 8.7 / 06:53 07:00:26
Run 32k 00:32:25 12:06:11 738 621 166 8.51 / 07:02 12:52:53
Run 40k 01:02:57 13:09:09 988 830 216 8.32 / 07:12 20:39:11
Run 42k 00:11:12 13:20:23 521 462 120 8.41 / 07:07 18:53:45
Run 00:01:47 13:22:12 815 681 181 8.4 / 07:08 21:18:54