25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Carl VISAGE (#948)
Finished
GUN TIME:  14:33:45
Place
1296  OF 1553
Male
1109  OF 1306
35-39
289  OF 326

Swim 01:32:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:44:41 00:44:41 1364 1164 296 2.55 / 23:31 14:54:43
Swim 00:47:59 01:32:42 1325 1128 288 2.45 / 24:23 14:22:44

T1 00:09:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:34 01:42:17 1058 914 247 - / - 05:45:39

Cycle 06:42:06 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:03:58 02:46:17 682 640 179 31.88 / 01:52 16:56:19
Cycle 60k 00:51:55 03:38:14 575 545 159 31.05 / 01:55 02:54:56
Cycle 94k 01:22:36 05:00:52 1478 1252 317 28.4 / 02:06 19:54:14
Cycle 120k 00:58:58 05:59:51 929 839 230 27.95 / 02:08 07:13:13
Cycle 154k 01:09:52 07:09:45 740 673 186 28.21 / 02:07 04:36:27
Cycle 179.8k 01:13:43 08:23:29 1498 1264 320 26.89 / 02:13 14:20:11
Cycle 00:00:54 08:24:25 1103 974 265 26.85 / 02:14 13:47:47

T2 00:08:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:23 08:32:49 1088 920 252 - / - 09:56:11

Run 06:00:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:36:38 09:09:29 1508 1265 318 6.55 / 09:09 09:52:51
Run 12k 01:05:46 10:15:16 1408 1181 293 7.02 / 08:32 01:51:58
Run 14k 00:14:21 10:29:38 1295 1077 271 7.19 / 08:20 17:39:40
Run 18k 00:33:51 11:03:30 1100 912 228 7.16 / 08:22 21:26:52
Run 26k 01:08:35 12:12:06 1313 1101 281 7.11 / 08:26 10:02:08
Run 28k 00:15:14 12:27:22 1201 1003 259 7.16 / 08:22 12:50:44
Run 32k 00:37:19 13:04:42 1166 974 255 7.06 / 08:29 01:28:04
Run 40k 01:12:26 14:17:10 1307 1101 279 6.96 / 08:36 12:53:52
Run 42k 00:14:28 14:31:40 1173 984 256 7.02 / 08:32 11:45:02
Run 00:02:02 14:33:44 1349 1135 290 7.01 / 08:33 17:07:06