25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Riaan VENTER (#945)
Finished
GUN TIME:  13:25:07
Place
966  OF 1553
Male
839  OF 1306
35-39
225  OF 326

Swim 01:18:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:46 00:38:46 941 828 223 2.93 / 20:24 16:32:08
Swim 00:39:15 01:18:02 804 719 199 2.92 / 20:32 02:31:24

T1 00:12:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:20 01:30:24 1351 1152 297 - / - 19:20:26

Cycle 06:18:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:08:11 02:38:37 1012 919 251 29.91 / 02:00 23:01:59
Cycle 60k 00:54:51 03:33:29 866 799 221 29.25 / 02:03 06:36:51
Cycle 94k 01:06:48 04:40:18 737 683 194 29.7 / 02:01 21:37:00
Cycle 120k 00:56:40 05:37:00 766 701 191 29.19 / 02:03 04:27:02
Cycle 154k 01:09:59 06:47:00 746 678 189 29.18 / 02:03 13:43:42
Cycle 179.8k 01:00:28 07:47:29 829 739 205 28.6 / 02:05 22:07:31
Cycle 00:01:09 07:48:40 809 743 203 28.55 / 02:06 22:05:22

T2 00:08:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:54 07:57:35 1152 967 261 - / - 13:07:37

Run 05:27:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:32 08:25:09 1063 913 242 8.71 / 06:53 22:31:51
Run 12k 01:05:04 09:30:14 1387 1163 289 7.77 / 07:43 05:20:16
Run 14k 00:16:28 09:46:43 1487 1243 310 7.69 / 07:47 10:13:25
Run 18k 00:34:54 10:21:39 1199 998 254 7.49 / 08:00 19:55:01
Run 26k 01:00:53 11:22:34 982 815 206 7.61 / 07:52 00:39:16
Run 28k 00:13:42 11:36:17 900 743 184 7.68 / 07:48 10:12:59
Run 32k 00:33:30 12:09:49 853 714 191 7.61 / 07:52 17:53:11
Run 40k 01:02:01 13:11:52 950 797 205 7.63 / 07:51 00:08:34
Run 42k 00:11:19 13:23:12 543 482 125 7.73 / 07:45 19:56:34
Run 00:01:52 13:25:06 1109 923 240 7.73 / 07:45 08:51:48