25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Phillip VAN SITTERT (#936)
Finished
GUN TIME:  13:38:59
Place
1031  OF 1553
Male
894  OF 1306
35-39
239  OF 326

Swim 01:23:04 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:05 00:39:05 970 852 230 2.91 / 20:34 00:35:47
Swim 00:43:57 01:23:04 1040 910 239 2.74 / 21:51 00:09:46

T1 00:06:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:03 01:29:08 502 450 122 - / - 06:59:10

Cycle 06:36:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:09:11 02:38:20 1095 987 259 29.48 / 02:02 09:11:42
Cycle 60k 00:56:31 03:34:52 1021 924 248 28.63 / 02:05 22:24:54
Cycle 94k 01:09:58 04:44:51 953 859 234 28.81 / 02:04 10:34:53
Cycle 120k 01:00:58 05:45:51 1055 937 256 28.04 / 02:08 09:19:13
Cycle 154k 01:17:27 07:03:19 1147 999 267 27.64 / 02:10 23:10:01
Cycle 179.8k 01:01:32 08:04:53 927 820 228 27.26 / 02:12 11:04:55
Cycle 00:00:54 08:05:49 1055 938 258 27.22 / 02:12 06:19:11

T2 00:04:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:19 08:10:10 412 371 105 - / - 04:13:32

Run 05:28:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:20 08:34:31 650 582 157 9.86 / 06:05 05:37:53
Run 12k 00:53:02 09:27:34 881 746 194 9.3 / 06:26 01:07:36
Run 14k 00:12:12 09:39:47 849 711 183 9.37 / 06:24 07:29:49
Run 18k 00:36:14 10:16:03 1279 1069 266 8.57 / 06:59 09:52:45
Run 26k 01:04:18 11:20:23 1147 955 243 8.2 / 07:18 02:47:05
Run 28k 00:14:55 11:35:19 1147 957 248 8.18 / 07:19 06:38:41
Run 32k 00:39:36 12:14:56 1301 1086 278 7.84 / 07:38 19:34:58
Run 40k 01:08:15 13:23:12 1195 999 254 7.66 / 07:49 10:49:54
Run 42k 00:13:41 13:36:54 1063 889 233 7.71 / 07:46 16:36:56
Run 00:02:02 13:38:58 1124 937 242 7.7 / 07:47 06:55:40