25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Louw ALBERTS (#93)
Finished
GUN TIME:  12:44:45
Place
738  OF 1553
Male
654  OF 1306
25-29
67  OF 140

Swim 01:17:00 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:46 00:36:46 686 624 78 3.1 / 19:21 21:00:08
Swim 00:40:13 01:17:00 752 675 79 2.96 / 20:16 01:33:42

T1 00:10:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:11 01:27:13 1124 967 107 - / - 05:23:55

Cycle 06:11:35 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:06:46 02:34:00 897 826 86 30.55 / 01:57 00:50:42
Cycle 60k 00:55:24 03:29:25 932 855 90 29.46 / 02:02 13:52:47
Cycle 94k 01:05:04 04:34:31 596 554 57 30.11 / 01:59 11:17:53
Cycle 120k 00:54:05 05:28:37 539 502 45 29.82 / 02:00 14:05:19
Cycle 154k 01:08:44 06:37:23 662 604 58 29.79 / 02:00 01:14:05
Cycle 179.8k 01:00:33 07:37:57 838 746 67 29.09 / 02:03 01:41:19
Cycle 00:00:51 07:38:50 712 655 60 29.06 / 02:03 16:35:32

T2 00:07:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:39 07:46:30 985 838 84 - / - 11:29:52

Run 04:58:12 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:24 08:13:56 1042 894 100 8.75 / 06:51 23:40:38
Run 12k 00:50:46 09:04:43 727 622 68 9.2 / 06:31 04:34:45
Run 14k 00:12:26 09:17:11 929 777 84 9.26 / 06:28 09:27:13
Run 18k 00:30:05 09:47:17 701 580 58 8.94 / 06:42 00:43:59
Run 26k 00:55:40 10:42:59 680 567 60 8.84 / 06:47 12:29:41
Run 28k 00:12:51 10:55:51 694 583 62 8.87 / 06:45 02:59:13
Run 32k 00:32:44 11:28:36 766 646 70 8.64 / 06:56 07:08:38
Run 40k 00:58:42 12:27:20 788 658 67 8.54 / 07:01 14:00:42
Run 42k 00:15:07 12:42:28 1241 1043 107 8.51 / 07:02 19:15:50
Run 00:02:14 12:44:44 777 653 67 8.49 / 07:03 07:48:06