25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Craig VAN DER WESTHUIZEN (#924)
Finished
GUN TIME:  15:27:59
Place
1446  OF 1553
Male
1224  OF 1306
35-39
309  OF 326

Swim 01:22:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:12 00:40:12 1063 934 244 2.83 / 21:09 12:03:34
Swim 00:42:42 01:22:56 1029 901 237 2.74 / 21:49 13:39:38

T1 00:07:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:07 01:30:05 710 628 174 - / - 15:20:07

Cycle 06:35:16 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:07:44 02:37:50 974 888 242 30.11 / 01:59 16:57:52
Cycle 60k 00:57:39 03:35:31 1108 990 263 28.7 / 02:05 19:42:13
Cycle 94k 01:10:51 04:46:24 1020 908 244 28.73 / 02:05 18:16:26
Cycle 120k 00:58:33 05:44:58 898 817 223 28.24 / 02:07 20:05:00
Cycle 154k 01:14:01 06:59:01 990 875 242 28.09 / 02:08 08:45:43
Cycle 179.8k 01:05:22 08:04:24 1208 1045 275 27.35 / 02:11 02:01:06
Cycle 00:00:56 08:05:22 1035 922 252 27.32 / 02:11 13:48:44

T2 00:05:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:39 08:11:03 644 558 161 - / - 03:24:25

Run 07:16:54 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:24 08:40:28 1236 1047 275 8.15 / 07:21 06:30:30
Run 12k 01:14:33 09:55:03 1522 1277 320 6.92 / 08:39 12:05:05
Run 14k 00:30:53 10:25:58 1540 1294 325 6.22 / 09:38 01:16:00
Run 18k 00:40:57 11:06:57 1482 1243 312 6.14 / 09:46 16:30:19
Run 26k 01:31:31 12:38:30 1541 1296 324 5.83 / 10:17 08:48:32
Run 28k 00:23:12 13:01:43 1532 1288 322 5.78 / 10:22 15:35:05
Run 32k 00:48:49 13:50:33 1527 1285 324 5.65 / 10:36 20:47:15
Run 40k 01:17:56 15:08:30 1415 1195 301 5.74 / 10:26 00:51:52
Run 42k 00:17:01 15:25:33 1377 1158 291 5.79 / 10:20 06:55:35
Run 00:02:23 15:27:58 1539 1292 322 5.79 / 10:21 05:18:00