25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Miguel ALONSO (#92)
Finished
GUN TIME:  14:31:53
Place
1286  OF 1553
Male
1100  OF 1306
25-29
115  OF 140

Swim 01:28:23 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:58 00:39:58 1047 922 104 2.85 / 21:02 10:33:20
Swim 00:48:24 01:28:23 1217 1048 118 2.57 / 23:15 01:38:25

T1 00:10:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:31 01:38:56 1164 1001 112 - / - 04:22:18

Cycle 06:17:55 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:06:36 02:45:34 886 819 85 30.62 / 01:57 23:45:36
Cycle 60k 00:52:16 03:37:51 604 573 55 30.27 / 01:58 01:27:53
Cycle 94k 01:05:19 04:43:11 614 571 59 30.61 / 01:57 18:39:53
Cycle 120k 00:55:44 05:38:57 685 633 61 30 / 01:59 19:08:59
Cycle 154k 01:14:48 06:53:46 1033 913 92 29.34 / 02:02 14:50:28
Cycle 179.8k 01:02:10 07:55:58 983 868 82 28.61 / 02:05 21:06:00
Cycle 00:00:52 07:56:52 802 736 72 28.57 / 02:05 19:06:54

T2 00:07:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:11 08:04:04 919 787 73 - / - 00:07:26

Run 06:27:46 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:14 08:29:19 773 677 76 9.5 / 06:18 20:02:41
Run 12k 00:56:55 09:26:15 1100 927 95 8.76 / 06:50 11:42:57
Run 14k 00:17:19 09:43:36 1512 1266 137 8.44 / 07:06 20:46:58
Run 18k 00:43:26 10:27:03 1513 1271 138 7.55 / 07:56 16:03:45
Run 26k 01:17:01 11:44:05 1497 1254 137 7.09 / 08:27 22:17:27
Run 28k 00:17:09 12:01:16 1420 1188 125 7.08 / 08:28 09:01:18
Run 32k 00:43:01 12:44:18 1446 1213 127 6.85 / 08:45 08:47:40
Run 40k 01:24:44 14:09:04 1487 1250 133 6.57 / 09:07 17:32:26
Run 42k 00:19:40 14:28:46 1480 1246 129 6.55 / 09:09 18:48:48
Run 00:03:05 14:31:52 1458 1223 131 6.52 / 09:11 08:11:54