25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Chris SWANEPOEL (#899)
Finished
GUN TIME:  13:45:26
Place
1069  OF 1553
Male
923  OF 1306
35-39
245  OF 326

Swim 01:18:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:58 00:36:58 723 656 175 3.08 / 19:27 23:17:00
Swim 00:41:50 01:18:50 854 756 206 2.89 / 20:44 19:02:12

T1 00:15:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:15:07 01:33:58 1475 1251 319 - / - 04:44:00

Cycle 06:24:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:04:30 02:38:30 723 680 190 31.62 / 01:53 04:48:32
Cycle 60k 00:53:14 03:31:45 704 660 187 30.56 / 01:57 16:41:47
Cycle 94k 01:05:38 04:37:25 646 600 174 30.74 / 01:57 05:14:07
Cycle 120k 00:57:49 05:35:15 849 774 215 29.84 / 02:00 06:45:17
Cycle 154k 01:14:26 06:49:43 1010 892 250 29.26 / 02:03 11:09:45
Cycle 179.8k 01:08:05 07:57:49 1338 1148 295 28.1 / 02:08 09:44:31
Cycle 00:01:03 07:58:53 898 814 222 28.05 / 02:08 16:18:55

T2 00:16:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:16:16 08:15:10 1516 1273 319 - / - 17:01:52

Run 05:30:13 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:53 08:39:05 595 539 145 10.04 / 05:58 11:29:07
Run 12k 00:57:40 09:36:46 1146 963 247 8.82 / 06:47 15:23:28
Run 14k 00:13:44 09:50:32 1204 1000 254 8.81 / 06:48 02:17:14
Run 18k 00:33:46 10:24:19 1089 902 225 8.36 / 07:10 05:37:41
Run 26k 01:00:43 11:25:03 971 804 204 8.21 / 07:18 10:51:45
Run 28k 00:15:22 11:40:27 1231 1032 265 8.18 / 07:19 22:43:49
Run 32k 00:38:15 12:18:44 1224 1024 265 7.88 / 07:36 01:08:46
Run 40k 01:11:26 13:30:11 1279 1074 272 7.61 / 07:52 19:00:13
Run 42k 00:13:37 13:43:49 1048 877 230 7.66 / 07:49 12:47:11
Run 00:01:35 13:45:25 1134 946 244 7.66 / 07:49 16:35:27