25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Morne STRYDOM (#896)
Finished
GUN TIME:  15:58:05
Place
1502  OF 1553
Male
1265  OF 1306
35-39
315  OF 326

Swim 01:14:40 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:28 00:35:28 550 500 138 3.21 / 18:40 17:58:50
Swim 00:39:11 01:14:40 623 564 157 3.05 / 19:39 14:08:02

T1 00:11:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:57 01:26:40 1327 1133 293 - / - 08:26:40

Cycle 07:35:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:21:19 02:47:59 1518 1285 324 25.08 / 02:23 19:18:01
Cycle 60k 01:06:09 03:54:09 1498 1269 320 24.4 / 02:27 05:50:51
Cycle 94k 01:22:40 05:16:50 1480 1254 318 24.5 / 02:26 02:56:52
Cycle 120k 01:08:24 06:25:16 1397 1188 305 24.11 / 02:29 22:15:18
Cycle 154k 01:25:46 07:51:04 1427 1210 312 24.03 / 02:29 16:11:06
Cycle 179.8k 01:09:41 09:00:47 1409 1198 310 23.75 / 02:31 13:20:49
Cycle 00:01:13 09:02:01 1484 1260 320 23.71 / 02:31 09:12:03

T2 00:11:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:48 09:13:51 1400 1169 298 - / - 19:57:13

Run 06:44:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:34:57 09:48:49 1479 1243 311 6.86 / 08:44 10:02:11
Run 12k 01:07:02 10:55:53 1436 1206 301 7.05 / 08:30 07:59:15
Run 14k 00:14:14 11:10:09 1282 1066 266 7.22 / 08:18 10:46:51
Run 18k 00:39:13 11:49:25 1437 1204 301 6.94 / 08:38 18:49:25
Run 26k 01:13:28 13:02:53 1438 1202 304 6.81 / 08:48 15:49:35
Run 28k 00:18:00 13:20:54 1471 1233 310 6.8 / 08:49 16:34:16
Run 32k 00:46:45 14:07:41 1508 1268 316 6.53 / 09:10 18:17:43
Run 40k 01:29:56 15:37:39 1521 1279 319 6.25 / 09:35 14:47:41
Run 42k 00:18:10 15:55:50 1426 1201 303 6.26 / 09:34 12:32:32
Run 00:02:12 15:58:04 1503 1259 314 6.26 / 09:34 16:54:46