25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Deon STEENKAMP (#892)
Finished
GUN TIME:  14:31:18
Place
1283  OF 1553
Male
1097  OF 1306
35-39
286  OF 326

Swim 01:22:15 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:21 00:40:21 1075 940 246 2.82 / 21:14 10:37:03
Swim 00:41:53 01:22:15 1000 879 232 2.77 / 21:38 16:28:57

T1 00:09:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:57 01:32:14 1097 945 254 - / - 04:08:56

Cycle 06:50:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:10:56 02:43:12 1201 1065 278 28.75 / 02:05 12:39:54
Cycle 60k 00:57:39 03:40:52 1106 988 262 27.98 / 02:08 07:44:14
Cycle 94k 01:10:55 04:51:49 1021 909 245 28.26 / 02:07 17:58:31
Cycle 120k 01:08:52 06:00:42 1417 1206 312 26.81 / 02:14 18:24:04
Cycle 154k 01:19:16 07:20:00 1231 1069 283 26.57 / 02:15 15:30:02
Cycle 179.8k 01:02:04 08:22:05 975 861 239 26.32 / 02:16 12:32:07
Cycle 00:01:05 08:23:12 1194 1043 277 26.28 / 02:16 07:33:14

T2 00:12:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:54 08:36:07 1440 1204 306 - / - 12:36:09

Run 05:55:09 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:31:32 09:07:41 1361 1145 296 7.6 / 07:53 22:14:23
Run 12k 01:06:36 10:14:19 1430 1200 298 7.33 / 08:10 05:27:41
Run 14k 00:14:26 10:28:46 1310 1091 274 7.45 / 08:02 00:32:08
Run 18k 00:36:24 11:05:12 1291 1080 272 7.24 / 08:16 08:18:34
Run 26k 01:07:30 12:12:43 1273 1066 270 7.2 / 08:19 11:22:45
Run 28k 00:15:21 12:28:05 1226 1027 263 7.24 / 08:17 09:08:07
Run 32k 00:37:19 13:05:25 1165 973 254 7.12 / 08:24 12:42:07
Run 40k 01:08:40 14:14:07 1207 1009 257 7.1 / 08:26 05:10:49
Run 42k 00:15:12 14:29:20 1252 1054 275 7.13 / 08:24 18:42:42
Run 00:01:55 14:31:17 1316 1106 283 7.12 / 08:24 09:34:39