25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

David SPENCER (#890)
Finished
GUN TIME:  13:16:04
Place
927  OF 1553
Male
805  OF 1306
35-39
215  OF 326

Swim 01:35:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:34 00:42:34 1252 1072 281 2.67 / 22:24 01:55:56
Swim 00:53:24 01:35:59 1374 1172 302 2.37 / 25:15 07:36:01

T1 00:11:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:19 01:47:20 1265 1084 286 - / - 21:30:42

Cycle 06:13:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:03:42 02:51:03 651 615 175 32.02 / 01:52 18:01:05
Cycle 60k 00:52:52 03:43:57 665 625 177 30.87 / 01:56 20:37:19
Cycle 94k 01:05:21 04:49:19 616 573 164 30.99 / 01:56 05:12:41
Cycle 120k 00:58:58 05:48:18 928 838 229 29.88 / 02:00 21:45:00
Cycle 154k 01:10:57 06:59:17 803 725 202 29.62 / 02:01 21:05:59
Cycle 179.8k 01:00:43 08:00:03 857 763 213 28.94 / 02:04 15:00:03
Cycle 00:00:50 08:00:53 741 682 192 28.91 / 02:04 17:10:55

T2 00:07:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:31 08:08:25 971 824 223 - / - 21:28:27

Run 05:07:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:43 08:33:10 707 623 170 9.7 / 06:10 01:09:52
Run 12k 00:53:18 09:26:29 899 762 199 9.22 / 06:30 18:49:51
Run 14k 00:10:41 09:37:12 397 347 96 9.46 / 06:20 17:47:14
Run 18k 00:32:14 10:09:27 947 778 199 8.92 / 06:43 05:26:09
Run 26k 00:57:54 11:07:22 797 662 167 8.71 / 06:52 16:54:04
Run 28k 00:13:18 11:20:42 809 674 168 8.73 / 06:51 16:44:04
Run 32k 00:35:21 11:56:05 1013 840 224 8.43 / 07:06 00:36:07
Run 40k 01:06:01 13:02:06 1105 925 236 8.17 / 07:20 01:42:08
Run 42k 00:12:36 13:14:43 846 721 186 8.22 / 07:17 11:04:45
Run 00:01:19 13:16:03 881 735 193 8.23 / 07:17 03:36:05