25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Freddie SMUTS (#888)
Finished
GUN TIME:  15:18:29
Place
1426  OF 1553
Male
1210  OF 1306
35-39
307  OF 326

Swim 01:18:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:09 00:38:09 864 764 206 2.98 / 20:05 12:48:11
Swim 00:40:40 01:18:50 855 757 207 2.89 / 20:44 20:12:12

T1 00:11:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:17 01:30:09 1262 1082 285 - / - 04:26:51

Cycle 06:48:13 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:10:34 02:40:44 1182 1050 275 28.9 / 02:04 10:24:06
Cycle 60k 00:58:02 03:38:47 1140 1018 268 27.98 / 02:08 18:48:49
Cycle 94k 01:11:33 04:50:22 1061 945 254 28.17 / 02:07 21:47:04
Cycle 120k 01:02:20 05:52:44 1148 1009 270 27.42 / 02:11 05:19:26
Cycle 154k 01:19:10 07:11:55 1226 1064 282 27.03 / 02:13 12:21:57
Cycle 179.8k 01:05:14 08:17:10 1200 1040 272 26.5 / 02:15 15:07:12
Cycle 00:01:11 08:18:23 1166 1022 275 26.45 / 02:16 21:35:05

T2 00:09:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:54 08:28:19 1264 1055 283 - / - 11:18:21

Run 06:50:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:50 08:57:10 1187 1011 264 8.32 / 07:12 21:07:12
Run 12k 00:58:14 09:55:26 1167 980 252 8.26 / 07:15 22:12:08
Run 14k 00:14:20 10:09:48 1291 1073 270 8.27 / 07:14 09:09:50
Run 18k 00:37:28 10:47:17 1338 1117 285 7.77 / 07:43 14:30:39
Run 26k 01:20:20 12:07:38 1513 1270 315 7.11 / 08:26 02:01:00
Run 28k 00:18:28 12:26:07 1484 1244 311 7.06 / 08:29 10:06:09
Run 32k 00:46:49 13:12:58 1510 1270 317 6.74 / 08:53 04:53:00
Run 40k 01:40:43 14:53:42 1534 1291 324 6.22 / 09:38 09:43:44
Run 42k 00:21:35 15:15:18 1511 1272 321 6.19 / 09:41 10:55:20
Run 00:03:09 15:18:28 1514 1269 319 6.17 / 09:43 21:28:30