25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Bilal RAWAT (#867)
Finished
GUN TIME:  13:55:40
Place
1130  OF 1553
Male
974  OF 1306
35-39
263  OF 326

Swim 01:25:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:40 00:41:40 1175 1014 265 2.73 / 21:55 18:18:22
Swim 00:43:26 01:25:07 1123 979 256 2.67 / 22:24 12:08:29

T1 00:12:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:40 01:37:49 1375 1173 303 - / - 11:07:51

Cycle 07:18:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:14:58 02:52:49 1381 1197 304 27.2 / 02:12 15:46:11
Cycle 60k 01:04:06 03:56:56 1445 1234 313 25.87 / 02:19 11:53:38
Cycle 94k 01:18:54 05:15:52 1392 1192 306 25.86 / 02:19 08:12:34
Cycle 120k 01:12:50 06:28:43 1489 1261 319 24.75 / 02:25 15:58:45
Cycle 154k 01:18:19 07:47:04 1190 1031 273 25.02 / 02:23 05:00:26
Cycle 179.8k 01:08:24 08:55:30 1361 1167 299 24.64 / 02:26 12:18:52
Cycle 00:00:52 08:56:23 1405 1207 312 24.62 / 02:26 22:03:05

T2 00:05:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:20 09:01:45 595 514 148 - / - 09:45:07

Run 04:53:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:37 09:29:23 1070 920 246 8.68 / 06:54 20:39:25
Run 12k 00:52:21 10:21:45 836 709 184 9 / 06:39 01:18:27
Run 14k 00:12:03 10:33:50 793 667 170 9.12 / 06:34 10:10:32
Run 18k 00:30:13 11:04:04 718 596 156 8.83 / 06:47 09:27:26
Run 26k 00:56:31 12:00:36 732 610 156 8.72 / 06:52 04:03:58
Run 28k 00:13:02 12:13:40 740 615 153 8.75 / 06:51 15:43:42
Run 32k 00:30:48 12:44:29 579 484 130 8.62 / 06:57 02:14:31
Run 40k 00:56:18 13:40:49 663 562 151 8.6 / 06:58 18:50:51
Run 42k 00:12:36 13:53:27 847 722 187 8.63 / 06:56 04:23:29
Run 00:02:11 13:55:39 732 621 166 8.61 / 06:57 09:12:21