25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Henno PRETORIUS (#860)
Finished
GUN TIME:  13:13:41
Place
910  OF 1553
Male
794  OF 1306
35-39
211  OF 326

Swim 01:32:30 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:21 00:43:21 1301 1108 285 2.62 / 22:49 06:16:43
Swim 00:49:08 01:32:30 1320 1124 286 2.46 / 24:20 11:09:12

T1 00:09:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:48 01:42:20 1086 937 253 - / - 08:15:42

Cycle 06:08:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:05:28 02:47:49 806 754 207 31.15 / 01:55 00:14:31
Cycle 60k 00:53:26 03:41:17 724 678 192 30.26 / 01:58 21:57:59
Cycle 94k 01:05:04 04:46:22 594 552 158 30.64 / 01:57 22:23:04
Cycle 120k 00:54:43 05:41:07 600 561 156 30.15 / 01:59 13:57:49
Cycle 154k 01:11:38 06:52:46 843 756 210 29.76 / 02:00 15:39:28
Cycle 179.8k 00:56:40 07:49:28 498 460 132 29.38 / 02:02 21:09:30
Cycle 00:00:52 07:50:21 664 616 180 29.34 / 02:02 12:03:43

T2 00:06:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:05 07:56:28 708 614 177 - / - 07:53:10

Run 05:17:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:39 08:21:08 696 615 165 9.73 / 06:09 04:14:30
Run 12k 00:56:08 09:17:18 1060 893 229 8.9 / 06:44 23:14:00
Run 14k 00:14:06 09:31:26 1263 1051 264 8.84 / 06:46 05:58:08
Run 18k 00:37:11 10:08:39 1325 1108 281 8.17 / 07:20 23:02:01
Run 26k 01:01:32 11:10:13 1029 856 219 8.05 / 07:27 09:06:55
Run 28k 00:14:04 11:24:18 992 825 212 8.08 / 07:25 10:41:00
Run 32k 00:37:06 12:01:26 1150 959 250 7.83 / 07:39 09:51:28
Run 40k 00:58:58 13:00:25 801 668 176 7.89 / 07:35 18:10:27
Run 42k 00:11:22 13:11:49 562 497 130 7.99 / 07:30 01:31:51
Run 00:01:50 13:13:40 992 827 214 7.98 / 07:30 17:23:42