25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Warren PORTEOUS (#855)
Finished
GUN TIME:  13:19:41
Place
939  OF 1553
Male
814  OF 1306
35-39
218  OF 326

Swim 01:15:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:08 00:37:08 736 667 178 3.06 / 19:32 16:40:30
Swim 00:38:24 01:15:33 673 606 164 3.01 / 19:53 09:02:15

T1 00:07:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:45 01:23:19 798 704 196 - / - 02:50:01

Cycle 06:15:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:09:01 02:32:22 1075 971 256 29.55 / 02:01 18:15:44
Cycle 60k 00:54:33 03:26:57 843 782 217 29.12 / 02:03 00:40:19
Cycle 94k 01:05:59 04:32:58 677 629 180 29.74 / 02:01 03:19:40
Cycle 120k 00:55:31 05:28:30 663 614 170 29.36 / 02:02 07:18:32
Cycle 154k 01:07:02 06:35:33 549 509 148 29.59 / 02:01 08:48:55
Cycle 179.8k 01:01:50 07:37:25 954 843 233 28.83 / 02:04 03:04:07
Cycle 00:01:00 07:38:26 763 701 195 28.79 / 02:05 06:05:08

T2 00:17:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:17:13 07:55:40 1531 1286 321 - / - 14:42:22

Run 05:23:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:07 08:21:48 896 777 206 9.18 / 06:31 23:38:30
Run 12k 00:49:42 09:11:32 664 576 150 9.49 / 06:19 16:54:54
Run 14k 00:12:02 09:23:36 790 664 168 9.55 / 06:16 08:36:58
Run 18k 00:31:11 09:54:48 842 697 179 9.06 / 06:37 07:34:50
Run 26k 01:02:49 10:57:39 1078 897 225 8.57 / 06:59 12:07:41
Run 28k 00:16:30 11:14:11 1360 1140 289 8.46 / 07:05 10:00:53
Run 32k 00:36:35 11:50:47 1109 924 241 8.16 / 07:20 17:40:49
Run 40k 01:10:46 13:01:35 1263 1060 268 7.84 / 07:38 11:58:17
Run 42k 00:16:04 13:17:40 1326 1117 285 7.82 / 07:39 19:54:22
Run 00:01:58 13:19:40 1072 892 233 7.81 / 07:40 13:19:42