25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rayno PEO (#849)
Finished
GUN TIME:  14:26:56
Place
1265  OF 1553
Male
1082  OF 1306
35-39
284  OF 326

Swim 01:24:24 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:27 00:39:27 1001 881 235 2.88 / 20:46 07:16:09
Swim 00:44:55 01:24:24 1094 953 248 2.7 / 22:12 10:54:26

T1 00:07:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:26 01:31:51 745 659 181 - / - 03:41:53

Cycle 06:01:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:04:35 02:36:27 730 685 191 31.58 / 01:53 17:53:09
Cycle 60k 00:54:26 03:30:55 833 772 212 30.23 / 01:59 15:47:37
Cycle 94k 01:07:33 04:38:30 798 734 208 30.22 / 01:59 10:11:52
Cycle 120k 00:51:52 05:30:24 347 326 92 30.18 / 01:59 18:23:46
Cycle 154k 01:06:08 06:36:34 491 456 132 30.32 / 01:58 11:59:56
Cycle 179.8k 00:56:07 07:32:42 452 424 123 29.89 / 02:00 02:09:24
Cycle 00:00:51 07:33:35 585 546 155 29.85 / 02:00 20:26:57

T2 00:07:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:23 07:41:00 953 813 221 - / - 19:44:22

Run 06:45:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:53 08:03:54 459 416 114 10.48 / 05:43 00:57:16
Run 12k 01:12:22 09:16:18 1512 1269 317 7.55 / 07:56 04:39:40
Run 14k 00:25:09 09:41:28 1539 1293 324 6.97 / 08:36 11:41:30
Run 18k 00:48:10 10:29:40 1540 1296 325 6.4 / 09:22 07:33:02
Run 26k 01:03:10 11:32:51 1095 909 229 6.72 / 08:55 22:16:13
Run 28k 00:17:59 11:50:51 1469 1231 309 6.72 / 08:55 08:34:13
Run 32k 00:41:21 12:32:14 1379 1156 291 6.59 / 09:06 14:35:36
Run 40k 01:30:08 14:02:24 1523 1281 320 6.29 / 09:32 07:29:06
Run 42k 00:21:23 14:23:49 1509 1270 320 6.25 / 09:35 13:10:31
Run 00:03:05 14:26:55 1505 1261 315 6.23 / 09:37 20:43:37