25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Christopher NORTON (#835)
Finished
GUN TIME:  14:29:03
Place
1274  OF 1553
Male
1089  OF 1306
35-39
285  OF 326

Swim 01:15:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:21 00:36:21 636 578 159 3.13 / 19:08 17:06:23
Swim 00:39:31 01:15:54 692 623 169 3 / 19:58 03:49:16

T1 00:11:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:45 01:27:40 1309 1118 292 - / - 00:51:02

Cycle 07:03:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:10:50 02:38:32 1195 1060 277 28.79 / 02:05 14:55:14
Cycle 60k 00:59:40 03:38:13 1251 1091 281 27.57 / 02:10 06:41:35
Cycle 94k 01:19:11 04:57:26 1402 1199 307 26.88 / 02:13 14:14:08
Cycle 120k 01:06:10 06:03:37 1331 1138 293 26.09 / 02:17 04:30:19
Cycle 154k 01:20:31 07:24:10 1282 1103 291 25.92 / 02:18 15:34:12
Cycle 179.8k 01:06:06 08:30:17 1244 1074 279 25.52 / 02:21 04:13:39
Cycle 00:01:05 08:31:24 1297 1123 290 25.48 / 02:21 14:54:46

T2 00:04:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:43 08:36:09 488 434 125 - / - 02:02:51

Run 05:52:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:27 09:03:37 1048 899 240 8.73 / 06:51 01:20:19
Run 12k 00:56:43 10:00:22 1089 919 235 8.55 / 07:01 12:37:04
Run 14k 00:13:06 10:13:29 1076 893 233 8.63 / 06:57 03:50:11
Run 18k 00:34:46 10:48:17 1180 982 247 8.17 / 07:20 17:04:59
Run 26k 01:08:15 11:56:33 1300 1090 278 7.78 / 07:42 11:33:15
Run 28k 00:16:12 12:12:47 1334 1119 283 7.75 / 07:44 09:36:09
Run 32k 00:40:13 12:53:01 1335 1118 283 7.47 / 08:01 13:19:43
Run 40k 01:17:37 14:10:41 1412 1192 300 7.17 / 08:21 21:10:41
Run 42k 00:15:59 14:26:40 1318 1110 283 7.18 / 08:20 17:50:02
Run 00:02:20 14:29:02 1299 1090 279 7.17 / 08:21 09:59:04