25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Robert MCGAFFIN (#806)
Finished
GUN TIME:  12:53:12
Place
792  OF 1553
Male
701  OF 1306
35-39
197  OF 326

Swim 01:22:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:39 00:38:39 931 821 219 2.94 / 20:20 00:28:41
Swim 00:43:20 01:22:01 993 873 230 2.77 / 21:35 15:02:03

T1 00:14:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:06 01:36:08 1438 1221 313 - / - 13:52:50

Cycle 06:48:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:06:17 02:42:26 862 801 225 30.77 / 01:56 10:25:48
Cycle 60k 01:06:03 03:48:31 1497 1268 319 27.19 / 02:12 23:15:13
Cycle 94k 01:08:16 04:56:49 836 763 213 28.1 / 02:08 06:40:11
Cycle 120k 01:17:00 06:13:50 1524 1283 323 25.92 / 02:18 02:40:32
Cycle 154k 01:06:47 07:20:38 535 497 143 26.82 / 02:14 03:00:40
Cycle 179.8k 01:03:28 08:24:08 1082 951 256 26.44 / 02:16 11:47:30
Cycle 00:00:39 08:24:48 1170 1026 276 26.42 / 02:16 13:11:30

T2 00:06:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:13 08:31:03 745 643 185 - / - 06:54:25

Run 04:22:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:49 08:52:54 309 281 74 10.99 / 05:27 02:56:16
Run 12k 00:43:58 09:36:53 317 283 74 10.93 / 05:29 23:46:55
Run 14k 00:15:13 09:52:08 1403 1169 298 10.36 / 05:47 12:42:10
Run 18k 00:26:20 10:18:29 319 280 74 10.05 / 05:58 04:21:51
Run 26k 00:51:17 11:09:48 425 363 93 9.82 / 06:06 03:49:50
Run 28k 00:12:40 11:22:29 662 555 135 9.8 / 06:07 15:19:11
Run 32k 00:29:54 11:52:25 481 408 110 9.53 / 06:17 21:02:27
Run 40k 00:49:20 12:41:47 308 266 74 9.57 / 06:16 05:58:29
Run 42k 00:09:54 12:51:42 231 207 52 9.66 / 06:12 03:58:24
Run 00:01:27 12:53:11 367 320 90 9.66 / 06:12 09:53:13