25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gavin MCDERMID (#805)
Finished
GUN TIME:  13:55:28
Place
1127  OF 1553
Male
971  OF 1306
35-39
262  OF 326

Swim 01:29:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:12 00:42:12 1222 1046 276 2.7 / 22:12 11:35:34
Swim 00:47:15 01:29:28 1250 1072 276 2.54 / 23:32 19:46:10

T1 00:10:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:36 01:40:06 1179 1015 268 - / - 09:56:48

Cycle 06:25:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:05:35 02:45:42 817 764 210 31.1 / 01:55 01:59:04
Cycle 60k 00:55:52 03:41:36 969 886 242 29.63 / 02:01 23:54:58
Cycle 94k 01:08:27 04:50:04 851 777 215 29.69 / 02:01 22:33:26
Cycle 120k 00:57:51 05:47:57 852 776 216 29.05 / 02:03 14:44:39
Cycle 154k 01:13:05 07:01:03 930 830 222 28.79 / 02:05 05:37:45
Cycle 179.8k 01:03:06 08:04:11 1059 929 250 28.08 / 02:08 01:27:33
Cycle 00:01:02 08:05:14 901 817 223 28.04 / 02:08 03:55:16

T2 00:13:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:40 08:18:55 1461 1222 310 - / - 19:42:17

Run 05:36:30 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:00 08:50:57 1382 1161 299 7.49 / 08:00 19:34:19
Run 12k 01:04:42 09:55:41 1377 1156 287 7.44 / 08:03 11:29:03
Run 14k 00:12:40 10:08:22 988 823 214 7.67 / 07:48 14:18:24
Run 18k 00:33:51 10:42:15 1099 911 227 7.53 / 07:57 00:22:17
Run 26k 01:06:45 11:49:01 1240 1036 262 7.42 / 08:04 01:55:43
Run 28k 00:13:34 12:02:37 871 717 179 7.51 / 07:59 05:25:59
Run 32k 00:34:48 12:37:26 964 804 212 7.42 / 08:04 14:24:08
Run 40k 01:02:33 13:40:01 971 816 210 7.47 / 08:01 21:46:43
Run 42k 00:13:16 13:53:18 998 841 222 7.53 / 07:57 08:16:40
Run 00:02:08 13:55:27 1191 994 253 7.52 / 07:58 15:45:29