25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Richard MARK (#801)
Finished
GUN TIME:  13:11:15
Place
900  OF 1553
Male
785  OF 1306
35-39
210  OF 326

Swim 01:42:23 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:46:05 00:46:05 1406 1200 306 2.47 / 24:15 04:19:27
Swim 00:56:17 01:42:23 1455 1240 314 2.22 / 26:56 15:45:45

T1 00:13:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:56 01:56:21 1431 1216 312 - / - 03:46:23

Cycle 05:46:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:59:23 02:55:46 322 303 82 34.34 / 01:44 22:22:28
Cycle 60k 00:48:42 03:44:30 266 251 70 33.29 / 01:48 12:51:12
Cycle 94k 00:59:55 04:44:27 258 243 63 33.55 / 01:47 09:04:29
Cycle 120k 00:52:28 05:36:56 394 369 104 32.64 / 01:50 21:53:38
Cycle 154k 01:05:13 06:42:11 433 404 114 32.32 / 01:51 20:02:13
Cycle 179.8k 01:00:05 07:42:17 793 710 193 31.18 / 01:55 21:52:19
Cycle 00:00:47 07:43:06 381 360 94 31.14 / 01:55 20:26:28

T2 00:10:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:08 07:53:15 1283 1069 286 - / - 10:39:57

Run 05:17:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:25 08:15:41 387 353 96 10.7 / 05:36 14:12:23
Run 12k 00:46:12 09:01:54 440 389 103 10.48 / 05:43 18:35:16
Run 14k 00:10:36 09:12:32 375 327 90 10.59 / 05:39 19:19:14
Run 18k 00:26:25 09:39:00 325 284 76 10.21 / 05:52 16:39:00
Run 26k 01:05:54 10:44:54 1211 1012 255 9.08 / 06:36 05:34:56
Run 28k 00:13:54 10:58:50 953 791 200 9.05 / 06:37 06:15:32
Run 32k 00:33:14 11:32:05 822 689 186 8.77 / 06:50 22:48:47
Run 40k 01:15:06 12:47:12 1352 1140 288 8.16 / 07:20 10:23:54
Run 42k 00:22:40 13:09:55 1517 1277 323 7.95 / 07:32 20:09:55
Run 00:01:19 13:11:14 997 830 215 7.96 / 07:32 09:21:16