25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Richard MALAKA (#794)
Finished
GUN TIME:  15:37:08
Place
1466  OF 1553
Male
1241  OF 1306
35-39
311  OF 326

Swim 01:39:30 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:46:39 00:46:39 1428 1219 309 2.44 / 24:33 21:36:41
Swim 00:52:50 01:39:30 1417 1207 310 2.29 / 26:11 07:59:32

T1 00:05:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:15 01:44:46 391 348 92 - / - 01:34:48

Cycle 07:21:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:13:35 02:58:22 1323 1155 295 27.72 / 02:09 11:21:44
Cycle 60k 01:01:39 04:00:03 1368 1182 301 26.61 / 02:15 17:30:05
Cycle 94k 01:19:56 05:20:00 1417 1210 310 26.2 / 02:17 10:30:02
Cycle 120k 01:07:35 06:27:37 1374 1171 303 25.45 / 02:21 01:57:39
Cycle 154k 01:25:07 07:52:46 1414 1200 308 25.11 / 02:23 09:36:08
Cycle 179.8k 01:11:42 09:04:29 1462 1237 316 24.53 / 02:26 12:41:11
Cycle 00:01:17 09:05:47 1421 1218 314 24.48 / 02:27 19:49:09

T2 00:05:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:29 09:11:18 626 543 157 - / - 17:44:40

Run 06:25:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:39 09:43:59 1406 1183 304 7.34 / 08:09 11:54:01
Run 12k 01:04:11 10:48:12 1363 1145 285 7.43 / 08:04 09:58:14
Run 14k 00:15:56 11:04:09 1459 1218 308 7.44 / 08:03 07:34:11
Run 18k 00:39:03 11:43:14 1429 1196 298 7.1 / 08:26 08:33:16
Run 26k 01:08:45 12:52:00 1316 1103 283 7.06 / 08:29 10:15:22
Run 28k 00:16:27 13:08:29 1358 1139 288 7.08 / 08:28 16:45:11
Run 32k 00:39:45 13:48:15 1313 1098 280 6.93 / 08:39 21:31:37
Run 40k 01:23:46 15:12:02 1478 1245 310 6.65 / 09:01 03:42:04
Run 42k 00:20:53 15:32:57 1499 1260 316 6.6 / 09:05 19:56:19
Run 00:04:09 15:37:07 1451 1216 303 6.56 / 09:08 15:00:29