25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Shane LYNCH (#791)
Finished
GUN TIME:  14:02:46
Place
1162  OF 1553
Male
995  OF 1306
35-39
268  OF 326

Swim 01:18:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:49 00:38:49 943 830 224 2.93 / 20:26 12:12:11
Swim 00:39:41 01:18:31 832 739 204 2.9 / 20:39 13:41:53

T1 00:05:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:45 01:24:17 457 409 114 - / - 00:54:19

Cycle 07:13:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:14:22 02:38:41 1359 1182 301 27.42 / 02:11 01:55:23
Cycle 60k 01:00:13 03:38:56 1292 1125 289 26.74 / 02:14 23:05:38
Cycle 94k 01:21:07 05:00:04 1444 1230 314 26.13 / 02:17 10:50:06
Cycle 120k 01:07:18 06:07:23 1362 1161 301 25.43 / 02:21 06:44:05
Cycle 154k 01:24:15 07:31:40 1399 1187 305 25.15 / 02:23 05:41:42
Cycle 179.8k 01:05:14 08:36:55 1201 1041 273 24.93 / 02:24 06:50:17
Cycle 00:01:02 08:37:58 1369 1177 300 24.9 / 02:24 02:34:40

T2 00:04:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:26 08:42:26 437 394 112 - / - 09:05:48

Run 05:20:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:19 09:08:47 929 803 213 9.11 / 06:34 21:18:49
Run 12k 00:58:31 10:07:20 1180 992 254 8.48 / 07:04 18:27:22
Run 14k 00:14:36 10:21:58 1338 1115 280 8.44 / 07:06 10:58:40
Run 18k 00:37:05 10:59:04 1318 1102 278 7.9 / 07:35 12:49:06
Run 26k 01:04:16 12:03:21 1144 952 241 7.76 / 07:43 18:53:23
Run 28k 00:14:00 12:17:23 980 814 208 7.81 / 07:40 13:04:05
Run 32k 00:32:44 12:50:08 769 648 176 7.75 / 07:44 06:43:30
Run 40k 00:59:40 13:49:50 841 701 188 7.8 / 07:41 14:49:52
Run 42k 00:11:01 14:00:53 474 418 109 7.91 / 07:34 12:10:55
Run 00:01:50 14:02:45 1033 859 223 7.9 / 07:35 22:59:27