25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Pieter LOMBARD (#787)
Finished
GUN TIME:  13:22:40
Place
958  OF 1553
Male
832  OF 1306
35-39
224  OF 326

Swim 01:13:15 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:52 00:35:52 596 543 151 3.17 / 18:53 12:09:14
Swim 00:37:21 01:13:15 550 502 138 3.11 / 19:16 15:03:17

T1 00:12:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:54 01:26:10 1388 1181 305 - / - 21:06:12

Cycle 06:27:14 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:07:14 02:33:26 931 855 237 30.33 / 01:58 15:13:28
Cycle 60k 00:54:54 03:28:21 874 805 224 29.46 / 02:02 09:05:03
Cycle 94k 01:10:05 04:38:28 969 870 236 29.33 / 02:02 08:21:50
Cycle 120k 00:57:51 05:36:21 853 777 217 28.78 / 02:05 17:29:43
Cycle 154k 01:13:08 06:49:30 935 834 224 28.57 / 02:05 17:32:52
Cycle 179.8k 01:02:58 07:52:29 1048 920 248 27.92 / 02:08 05:42:31
Cycle 00:00:55 07:53:26 931 845 228 27.88 / 02:09 02:06:48

T2 00:05:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:59 07:59:26 691 598 175 - / - 03:29:28

Run 05:23:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:28 08:28:55 1240 1050 276 8.14 / 07:22 08:45:37
Run 12k 01:02:04 09:31:01 1302 1096 278 7.86 / 07:37 05:57:43
Run 14k 00:12:36 09:43:38 968 806 210 8.06 / 07:26 17:27:00
Run 18k 00:32:33 10:16:13 981 807 206 7.89 / 07:35 07:06:15
Run 26k 00:59:12 11:15:26 876 725 184 7.95 / 07:32 07:05:28
Run 28k 00:14:32 11:30:00 1083 896 227 7.97 / 07:31 17:13:22
Run 32k 00:33:57 12:03:58 882 736 195 7.85 / 07:38 00:34:00
Run 40k 01:02:07 13:06:07 958 805 208 7.82 / 07:40 10:36:09
Run 42k 00:14:05 13:20:14 1127 944 244 7.85 / 07:38 05:00:16
Run 00:02:24 13:22:39 1065 886 231 7.83 / 07:39 03:32:41