25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Christo LIEBENBERG (#784)
Finished
GUN TIME:  13:52:11
Place
1104  OF 1553
Male
953  OF 1306
35-39
253  OF 326

Swim 01:19:14 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:31 00:38:31 925 815 218 2.95 / 20:16 01:41:53
Swim 00:40:42 01:19:14 884 780 215 2.87 / 20:51 14:35:56

T1 00:05:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:56 01:25:12 485 436 119 - / - 08:08:34

Cycle 06:28:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:08:02 02:33:16 997 908 247 29.98 / 02:00 18:59:58
Cycle 60k 00:54:53 03:28:10 870 802 223 29.28 / 02:02 03:24:52
Cycle 94k 01:10:15 04:38:28 978 877 237 29.18 / 02:03 11:38:28
Cycle 120k 00:57:53 05:36:21 856 780 218 28.67 / 02:05 21:06:23
Cycle 154k 01:13:03 06:49:26 928 828 221 28.49 / 02:06 13:09:28
Cycle 179.8k 01:03:00 07:52:27 1051 923 249 27.85 / 02:09 05:42:29
Cycle 00:00:56 07:53:25 950 860 232 27.82 / 02:09 13:23:27

T2 00:04:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:18 07:57:44 408 368 103 - / - 08:07:46

Run 05:54:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:20 08:27:05 1231 1042 273 8.17 / 07:20 05:17:07
Run 12k 01:10:51 09:37:57 1491 1251 315 7.18 / 08:21 08:17:59
Run 14k 00:16:16 09:54:15 1474 1232 309 7.21 / 08:19 10:37:37
Run 18k 00:34:08 10:28:24 1133 941 237 7.16 / 08:22 07:41:46
Run 26k 01:09:50 11:38:16 1347 1128 288 7.07 / 08:28 20:34:58
Run 28k 00:14:34 11:52:51 1085 897 228 7.14 / 08:23 22:02:53
Run 32k 00:35:17 12:28:09 1008 836 221 7.1 / 08:27 13:31:31
Run 40k 01:08:24 13:36:34 1200 1003 255 7.08 / 08:28 07:19:56
Run 42k 00:13:29 13:50:05 1033 864 228 7.15 / 08:23 17:26:47
Run 00:02:04 13:52:10 1309 1099 281 7.14 / 08:23 23:12:12