25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Garth LEZARD (#782)
Finished
GUN TIME:  13:55:16
Place
1126  OF 1553
Male
970  OF 1306
35-39
261  OF 326

Swim 01:28:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:16 00:41:16 1151 994 261 2.76 / 21:43 14:44:38
Swim 00:46:47 01:28:05 1211 1043 270 2.58 / 23:10 23:24:47

T1 00:11:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:22 01:39:28 1269 1088 287 - / - 04:22:50

Cycle 07:12:29 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:16:25 02:55:54 1435 1236 316 26.69 / 02:14 22:49:16
Cycle 60k 01:01:22 03:57:18 1354 1170 298 26.12 / 02:17 13:00:40
Cycle 94k 01:18:08 05:15:27 1374 1179 304 26.11 / 02:17 19:12:09
Cycle 120k 01:09:45 06:25:14 1434 1217 314 25.19 / 02:22 14:45:16
Cycle 154k 01:20:23 07:45:39 1279 1100 290 25.23 / 02:22 16:49:01
Cycle 179.8k 01:05:17 08:50:57 1204 1043 274 25 / 02:23 08:14:19
Cycle 00:01:00 08:51:58 1361 1171 298 24.97 / 02:24 23:02:00

T2 00:07:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:36 08:59:36 981 834 225 - / - 21:16:18

Run 04:55:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:27 09:25:05 802 704 194 9.42 / 06:21 04:28:27
Run 12k 00:53:22 10:18:28 904 766 201 9.13 / 06:34 15:05:10
Run 14k 00:12:30 10:31:00 946 790 204 9.19 / 06:31 02:47:42
Run 18k 00:31:24 11:02:26 864 713 183 8.79 / 06:49 10:39:08
Run 26k 00:58:06 12:00:33 811 671 170 8.62 / 06:57 15:50:35
Run 28k 00:13:13 12:13:48 794 660 163 8.65 / 06:56 12:17:10
Run 32k 00:35:19 12:49:08 1011 838 222 8.36 / 07:10 09:19:10
Run 40k 00:54:50 13:44:00 577 500 135 8.43 / 07:06 10:57:22
Run 42k 00:09:33 13:53:35 171 151 37 8.57 / 06:59 15:40:17
Run 00:01:39 13:55:15 747 630 169 8.56 / 07:00 02:01:57