25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Yaseen KHAN (#762)
Finished
GUN TIME:  14:55:58
Place
1368  OF 1553
Male
1166  OF 1306
35-39
299  OF 326

Swim 01:29:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:23 00:42:23 1238 1060 278 2.68 / 22:18 13:22:25
Swim 00:46:41 01:29:05 1243 1066 273 2.55 / 23:26 10:15:47

T1 00:16:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:16:22 01:45:29 1508 1274 324 - / - 10:18:51

Cycle 07:14:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:10:30 02:56:00 1176 1046 274 28.93 / 02:04 00:36:02
Cycle 60k 01:01:02 03:57:03 1334 1153 293 27.36 / 02:11 06:13:45
Cycle 94k 01:16:24 05:13:29 1300 1127 293 27.11 / 02:12 15:20:11
Cycle 120k 01:06:50 06:20:20 1349 1152 298 26.19 / 02:17 13:50:22
Cycle 154k 01:23:29 07:43:51 1377 1171 302 25.78 / 02:19 12:53:53
Cycle 179.8k 01:15:14 08:59:06 1524 1281 322 24.88 / 02:24 01:39:08
Cycle 00:01:00 09:00:07 1381 1187 305 24.84 / 02:24 17:36:49

T2 00:25:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:25:31 09:25:40 1545 1298 325 - / - 10:29:02

Run 05:30:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:31:01 09:56:42 1330 1117 289 7.73 / 07:45 12:13:24
Run 12k 00:58:09 10:54:53 1164 978 251 8.07 / 07:26 18:51:35
Run 14k 00:12:49 11:07:44 1018 848 223 8.23 / 07:17 03:01:06
Run 18k 00:34:54 11:42:39 1196 995 252 7.88 / 07:36 11:06:01
Run 26k 01:00:38 12:43:19 965 798 203 7.89 / 07:36 14:40:01
Run 28k 00:12:56 12:56:16 720 600 148 7.97 / 07:31 13:32:58
Run 32k 00:35:43 13:32:01 1051 874 232 7.79 / 07:41 22:18:43
Run 40k 01:07:27 14:39:30 1172 981 250 7.64 / 07:50 21:16:12
Run 42k 00:14:30 14:54:02 1178 988 257 7.67 / 07:49 13:40:44
Run 00:01:54 14:55:57 1136 948 246 7.66 / 07:49 02:59:19