25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lionel HIGGO (#732)
Finished
GUN TIME:  13:25:17
Place
967  OF 1553
Male
840  OF 1306
35-39
226  OF 326

Swim 01:13:27 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:12 00:35:12 516 469 125 3.23 / 18:31 01:31:54
Swim 00:38:14 01:13:27 561 512 141 3.1 / 19:19 15:06:49

T1 00:05:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:43 01:19:12 455 407 113 - / - 14:09:14

Cycle 06:24:34 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:05:40 02:24:54 824 771 213 31.05 / 01:55 02:01:36
Cycle 60k 00:54:23 03:19:18 830 769 211 29.97 / 02:00 02:36:00
Cycle 94k 01:09:57 04:29:17 952 858 233 29.67 / 02:01 14:35:59
Cycle 120k 00:59:05 05:28:23 940 847 232 28.89 / 02:04 17:35:05
Cycle 154k 01:13:17 06:41:41 944 842 230 28.65 / 02:05 05:11:43
Cycle 179.8k 01:01:12 07:42:55 899 795 224 28.11 / 02:08 18:12:57
Cycle 00:00:50 07:43:47 893 810 221 28.08 / 02:08 20:00:29

T2 00:05:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:10 07:48:59 564 491 140 - / - 04:59:01

Run 05:36:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:53 08:18:53 1276 1077 280 8.02 / 07:28 12:05:35
Run 12k 01:11:20 09:30:14 1497 1257 316 7.11 / 08:26 18:53:36
Run 14k 00:16:28 09:46:43 1488 1244 311 7.13 / 08:24 23:16:45
Run 18k 00:34:54 10:21:39 1197 996 253 7.07 / 08:28 10:21:41
Run 26k 01:00:53 11:22:33 981 814 205 7.3 / 08:12 21:42:35
Run 28k 00:13:43 11:36:17 903 746 185 7.39 / 08:07 19:22:59
Run 32k 00:33:30 12:09:49 854 715 192 7.36 / 08:09 15:19:51
Run 40k 01:02:01 13:11:51 949 796 204 7.43 / 08:04 03:21:53
Run 42k 00:11:16 13:23:09 532 471 123 7.54 / 07:57 22:43:11
Run 00:02:05 13:25:16 1188 991 252 7.52 / 07:58 10:38:38