25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Renier HEINE (#730)
Finished
GUN TIME:  12:57:37
Place
828  OF 1553
Male
728  OF 1306
40-44
147  OF 270

Swim 01:17:45 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:15 00:37:15 752 683 141 3.05 / 19:36 14:07:17
Swim 00:40:28 01:17:45 801 716 148 2.93 / 20:27 07:01:07

T1 00:16:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:16:01 01:33:48 1500 1269 260 - / - 20:37:10

Cycle 06:53:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:10:58 02:44:47 1204 1068 221 28.74 / 02:05 16:54:49
Cycle 60k 00:59:46 03:44:34 1261 1100 233 27.53 / 02:10 03:14:36
Cycle 94k 01:17:34 05:02:10 1344 1159 242 27.06 / 02:12 04:48:52
Cycle 120k 01:01:51 06:04:02 1117 984 209 26.64 / 02:15 14:20:44
Cycle 154k 01:16:41 07:20:44 1124 981 209 26.63 / 02:15 03:04:06
Cycle 179.8k 01:05:33 08:26:19 1220 1052 225 26.15 / 02:17 02:43:01
Cycle 00:00:55 08:27:15 1218 1060 227 26.12 / 02:17 11:13:57

T2 00:08:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:40 08:35:56 1130 950 195 - / - 08:02:38

Run 04:21:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:13 08:58:11 353 321 69 10.79 / 05:33 21:51:33
Run 12k 00:47:28 09:45:40 511 450 92 10.32 / 05:48 06:35:42
Run 14k 00:11:00 09:56:42 473 415 82 10.4 / 05:46 02:26:44
Run 18k 00:28:17 10:25:01 497 417 81 9.9 / 06:03 14:08:23
Run 26k 00:51:26 11:16:28 430 368 69 9.71 / 06:10 12:16:30
Run 28k 00:11:12 11:27:41 314 268 41 9.78 / 06:07 05:21:03
Run 32k 00:27:48 11:55:31 295 253 42 9.62 / 06:14 18:32:13
Run 40k 00:50:06 12:45:39 347 301 54 9.61 / 06:14 22:02:21
Run 42k 00:10:15 12:55:55 286 253 41 9.69 / 06:11 01:19:17
Run 00:01:39 12:57:36 362 315 57 9.67 / 06:11 23:00:58