25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Alan GROENEWALD (#722)
Finished
GUN TIME:  14:18:46
Place
1227  OF 1553
Male
1049  OF 1306
35-39
276  OF 326

Swim 01:15:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:25 00:37:25 777 701 189 3.04 / 19:41 05:34:07
Swim 00:38:16 01:15:43 685 616 166 3.01 / 19:55 04:52:25

T1 00:06:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:25 01:22:09 564 507 139 - / - 11:55:31

Cycle 06:02:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:02:47 02:24:58 576 545 156 32.48 / 01:50 17:15:00
Cycle 60k 00:52:06 03:17:05 590 559 162 31.32 / 01:54 23:53:47
Cycle 94k 01:03:58 04:21:05 521 487 135 31.52 / 01:54 01:44:27
Cycle 120k 00:53:16 05:14:22 460 430 123 31 / 01:56 19:24:24
Cycle 154k 01:07:37 06:22:01 582 539 156 30.81 / 01:56 04:35:23
Cycle 179.8k 01:01:18 07:23:20 904 800 225 29.87 / 02:00 07:33:22
Cycle 00:01:05 07:24:26 592 552 158 29.81 / 02:00 00:27:48

T2 00:05:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:53 07:30:21 677 587 173 - / - 00:20:23

Run 06:48:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:36 07:58:59 1166 992 262 8.38 / 07:09 14:09:01
Run 12k 00:58:19 08:57:20 1170 983 253 8.27 / 07:14 21:37:22
Run 14k 00:14:31 09:11:52 1324 1103 278 8.27 / 07:14 23:55:14
Run 18k 00:39:20 09:51:14 1440 1207 302 7.66 / 07:49 09:27:56
Run 26k 01:24:38 11:15:53 1531 1287 321 6.91 / 08:40 15:15:55
Run 28k 00:20:24 11:36:19 1526 1283 321 6.83 / 08:47 09:13:01
Run 32k 00:46:37 12:22:58 1506 1266 315 6.56 / 09:08 06:26:20
Run 40k 01:29:55 13:52:54 1520 1278 318 6.27 / 09:33 18:06:16
Run 42k 00:22:04 14:15:00 1514 1275 322 6.22 / 09:38 05:08:22
Run 00:03:43 14:18:45 1508 1264 316 6.2 / 09:40 01:02:07