25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Adriaan GIESSING (#713)
Finished
GUN TIME:  13:09:46
Place
892  OF 1553
Male
780  OF 1306
35-39
209  OF 326

Swim 01:14:30 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:08 00:37:08 737 668 179 3.06 / 19:33 14:53:50
Swim 00:37:20 01:14:30 612 555 155 3.06 / 19:36 06:37:52

T1 00:09:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:20 01:23:51 1026 887 241 - / - 18:27:13

Cycle 06:15:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:04:30 02:28:23 722 679 189 31.62 / 01:53 01:38:25
Cycle 60k 00:53:34 03:21:59 738 689 196 30.48 / 01:58 09:32:01
Cycle 94k 01:06:19 04:28:19 705 655 185 30.57 / 01:57 15:11:41
Cycle 120k 00:57:15 05:25:35 815 747 205 29.78 / 02:00 06:52:17
Cycle 154k 01:12:25 06:38:02 895 798 216 29.41 / 02:02 22:31:24
Cycle 179.8k 01:00:12 07:38:16 802 718 199 28.81 / 02:04 01:01:38
Cycle 00:00:44 07:39:01 769 707 196 28.78 / 02:05 20:09:03

T2 00:08:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:37 07:47:40 1123 944 255 - / - 14:21:02

Run 05:22:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:17 08:11:58 647 580 155 9.88 / 06:04 00:28:40
Run 12k 00:51:57 09:03:57 816 691 181 9.43 / 06:21 17:00:39
Run 14k 00:18:54 09:22:52 1530 1284 319 8.82 / 06:47 22:52:54
Run 18k 00:33:53 09:56:47 1104 915 229 8.36 / 07:10 13:20:09
Run 26k 00:58:49 10:55:38 848 702 179 8.3 / 07:13 06:05:40
Run 28k 00:16:50 11:12:29 1389 1163 294 8.2 / 07:18 21:19:11
Run 32k 00:35:24 11:47:54 1020 847 227 7.99 / 07:30 03:04:36
Run 40k 01:05:25 12:53:21 1086 907 232 7.85 / 07:38 06:46:43
Run 42k 00:14:36 13:07:58 1184 993 259 7.86 / 07:37 18:11:20
Run 00:01:45 13:09:45 1053 876 228 7.86 / 07:37 08:46:27