25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rory FRANCIS (#704)
Finished
GUN TIME:  13:35:23
Place
1015  OF 1553
Male
880  OF 1306
35-39
237  OF 326

Swim 01:28:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:57 00:41:57 1203 1032 273 2.71 / 22:04 05:18:39
Swim 00:46:44 01:28:42 1232 1059 272 2.57 / 23:20 18:22:04

T1 00:12:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:45 01:41:29 1380 1176 304 - / - 03:14:51

Cycle 06:34:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:09:02 02:50:32 1078 973 257 29.54 / 02:01 13:57:14
Cycle 60k 01:01:54 03:52:27 1380 1189 304 27.48 / 02:10 08:39:09
Cycle 94k 01:08:49 05:01:17 878 799 219 28.22 / 02:07 03:41:19
Cycle 120k 00:58:52 06:00:11 922 833 227 27.83 / 02:09 18:20:13
Cycle 154k 01:14:02 07:14:15 991 876 243 27.76 / 02:09 09:00:57
Cycle 179.8k 01:00:38 08:14:55 850 757 209 27.42 / 02:11 08:51:37
Cycle 00:01:02 08:15:58 1026 916 251 27.37 / 02:11 23:12:40

T2 00:04:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:50 08:20:50 505 448 128 - / - 14:54:12

Run 05:14:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:43 08:47:34 972 836 224 8.98 / 06:40 04:17:36
Run 12k 00:57:36 09:45:12 1140 959 245 8.53 / 07:01 20:38:34
Run 14k 00:12:24 09:57:37 922 770 200 8.68 / 06:54 13:44:19
Run 18k 00:34:07 10:31:45 1132 940 236 8.25 / 07:16 08:21:47
Run 26k 01:03:24 11:35:11 1105 918 231 8.02 / 07:28 01:55:13
Run 28k 00:13:11 11:48:24 782 649 160 8.09 / 07:24 08:01:46
Run 32k 00:34:17 12:22:42 919 765 201 7.93 / 07:33 13:26:04
Run 40k 00:59:00 13:21:44 803 670 177 7.97 / 07:31 13:31:46
Run 42k 00:11:54 13:33:39 686 590 155 8.05 / 07:26 06:30:21
Run 00:01:41 13:35:22 963 801 209 8.05 / 07:27 18:22:04