25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

James FRANCIS (#703)
Finished
GUN TIME:  13:48:48
Place
1084  OF 1553
Male
935  OF 1306
35-39
249  OF 326

Swim 01:09:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:55 00:34:55 492 446 118 3.26 / 18:22 08:51:37
Swim 00:34:48 01:09:44 389 357 97 3.26 / 18:21 16:16:26

T1 00:07:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:31 01:17:16 760 673 185 - / - 17:33:58

Cycle 06:31:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:06:15 02:23:33 860 800 224 30.79 / 01:56 00:13:35
Cycle 60k 00:51:42 03:15:16 546 516 150 30.51 / 01:57 19:05:18
Cycle 94k 01:24:17 04:39:35 1500 1269 320 27.88 / 02:09 03:29:37
Cycle 120k 00:55:17 05:34:53 644 600 167 27.95 / 02:08 02:04:55
Cycle 154k 01:13:09 06:48:04 937 836 225 27.93 / 02:08 20:18:06
Cycle 179.8k 01:00:07 07:48:12 796 713 196 27.59 / 02:10 11:24:54
Cycle 00:00:55 07:49:08 1000 895 245 27.56 / 02:10 10:39:10

T2 00:07:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:56 07:57:06 1029 874 237 - / - 23:40:28

Run 05:51:39 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:54 08:22:02 733 647 180 9.63 / 06:13 12:42:04
Run 12k 00:53:26 09:15:29 913 774 204 9.18 / 06:31 19:25:31
Run 14k 00:12:23 09:27:53 913 762 196 9.25 / 06:29 09:51:15
Run 18k 00:34:29 10:02:24 1159 964 243 8.62 / 06:57 07:29:06
Run 26k 01:06:10 11:08:36 1221 1022 260 8.14 / 07:21 01:51:58
Run 28k 00:15:42 11:24:19 1280 1074 276 8.1 / 07:24 09:54:21
Run 32k 00:41:45 12:06:06 1396 1168 296 7.71 / 07:46 22:29:28
Run 40k 01:21:20 13:27:28 1453 1225 305 7.26 / 08:15 17:14:10
Run 42k 00:18:20 13:45:49 1438 1211 304 7.22 / 08:18 18:45:51
Run 00:02:56 13:48:47 1290 1084 277 7.2 / 08:19 22:18:49