25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Pieter DU PLESSIS (#689)
Finished
GUN TIME:  13:53:01
Place
1112  OF 1553
Male
959  OF 1306
35-39
256  OF 326

Swim 01:11:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:49 00:34:49 479 435 115 3.27 / 18:19 00:51:31
Swim 00:37:08 01:11:59 483 440 119 3.16 / 18:56 07:28:41

T1 00:06:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:28 01:18:29 573 514 143 - / - 20:28:31

Cycle 05:49:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:59:28 02:17:58 327 307 84 34.3 / 01:44 06:38:00
Cycle 60k 00:50:36 03:08:35 421 399 113 32.7 / 01:50 03:08:37
Cycle 94k 01:01:38 04:10:14 362 343 89 32.83 / 01:49 17:20:16
Cycle 120k 00:54:00 05:04:16 530 493 137 31.88 / 01:52 23:44:18
Cycle 154k 01:05:04 06:09:22 426 398 112 31.76 / 01:53 12:39:24
Cycle 179.8k 00:57:54 07:07:17 593 546 154 30.92 / 01:56 22:57:19
Cycle 00:00:46 07:08:05 427 402 109 30.89 / 01:56 02:24:47

T2 00:04:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:25 07:12:32 432 390 111 - / - 23:39:14

Run 06:40:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:44 07:34:17 301 274 73 11.03 / 05:26 03:14:19
Run 12k 00:49:22 08:23:41 641 555 141 10.12 / 05:55 14:47:03
Run 14k 00:13:19 08:37:02 1124 932 238 9.94 / 06:02 19:20:24
Run 18k 00:38:34 09:15:37 1407 1176 294 8.77 / 06:50 05:28:59
Run 26k 01:21:52 10:37:30 1523 1279 316 7.61 / 07:52 08:47:32
Run 28k 00:27:02 11:04:33 1535 1291 323 7.24 / 08:17 14:01:15
Run 32k 00:48:18 11:52:52 1523 1281 323 6.84 / 08:45 12:56:14
Run 40k 01:38:12 13:31:05 1531 1288 323 6.34 / 09:27 06:24:27
Run 42k 00:18:48 13:49:54 1451 1222 309 6.34 / 09:27 23:33:16
Run 00:03:04 13:53:00 1493 1250 309 6.32 / 09:29 22:23:02