25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Fouche DE WET (#679)
Finished
GUN TIME:  13:52:59
Place
1111  OF 1553
Male
958  OF 1306
35-39
255  OF 326

Swim 01:09:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:07 00:33:07 319 292 78 3.44 / 17:25 19:43:09
Swim 00:35:54 01:09:02 356 327 87 3.3 / 18:10 00:55:44

T1 00:07:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:55 01:16:58 821 725 202 - / - 23:40:20

Cycle 06:21:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:04:04 02:21:04 690 648 182 31.83 / 01:53 16:51:06
Cycle 60k 00:54:07 03:15:12 802 744 205 30.45 / 01:58 01:25:14
Cycle 94k 01:07:00 04:22:13 757 699 199 30.44 / 01:58 08:58:55
Cycle 120k 00:58:20 05:20:35 886 808 221 29.55 / 02:01 06:57:17
Cycle 154k 01:14:16 06:34:52 1008 890 249 29.06 / 02:03 14:58:14
Cycle 179.8k 01:02:32 07:37:26 1012 890 244 28.35 / 02:06 22:27:28
Cycle 00:01:10 07:38:38 850 776 215 28.29 / 02:07 07:15:20

T2 00:12:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:30 07:51:09 1422 1188 303 - / - 17:01:11

Run 06:01:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:25 08:23:34 1394 1172 301 7.4 / 08:06 17:33:36
Run 12k 01:05:01 09:28:38 1386 1162 288 7.38 / 08:07 16:28:38
Run 14k 00:14:05 09:42:43 1260 1048 262 7.53 / 07:58 18:59:25
Run 18k 00:38:08 10:20:52 1383 1154 290 7.21 / 08:19 12:20:54
Run 26k 01:11:16 11:32:10 1388 1161 295 7.05 / 08:30 21:48:52
Run 28k 00:15:34 11:47:45 1261 1056 270 7.1 / 08:26 14:57:47
Run 32k 00:39:17 12:27:03 1285 1076 276 6.95 / 08:37 17:17:05
Run 40k 01:11:46 13:38:50 1287 1082 275 6.9 / 08:41 15:05:32
Run 42k 00:12:09 13:51:01 735 631 165 7 / 08:34 11:01:03
Run 00:01:56 13:52:58 1355 1140 291 6.99 / 08:34 03:13:00