25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

David DE FREITAS (#672)
Finished
GUN TIME:  13:16:46
Place
929  OF 1553
Male
807  OF 1306
35-39
216  OF 326

Swim 01:29:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:47 00:42:47 1271 1085 282 2.66 / 22:31 09:59:29
Swim 00:46:44 01:29:32 1252 1074 277 2.54 / 23:33 09:52:54

T1 00:05:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:13 01:34:47 387 344 91 - / - 20:58:09

Cycle 06:34:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:09:05 02:43:54 1084 978 258 29.52 / 02:01 14:37:16
Cycle 60k 00:55:31 03:39:26 940 862 237 28.88 / 02:04 21:16:08
Cycle 94k 01:08:54 04:48:21 885 804 221 29.13 / 02:03 16:45:03
Cycle 120k 00:59:57 05:48:19 997 890 243 28.39 / 02:06 06:11:41
Cycle 154k 01:16:22 07:04:43 1115 972 262 28 / 02:08 12:41:25
Cycle 179.8k 01:03:16 08:08:00 1072 941 252 27.43 / 02:11 16:31:22
Cycle 00:00:57 08:08:59 1024 914 250 27.39 / 02:11 08:19:01

T2 00:05:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:13 08:14:14 573 496 141 - / - 07:00:56

Run 05:02:30 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:41 08:38:56 700 618 167 9.72 / 06:10 07:35:38
Run 12k 00:57:42 09:36:39 1148 964 248 8.73 / 06:52 13:13:21
Run 14k 00:14:51 09:51:31 1366 1138 289 8.63 / 06:56 02:41:33
Run 18k 00:34:06 10:25:39 1130 938 235 8.21 / 07:18 07:39:01
Run 26k 00:54:55 11:20:36 627 527 132 8.37 / 07:10 10:17:18
Run 28k 00:12:22 11:32:59 575 483 116 8.45 / 07:05 13:19:41
Run 32k 00:27:06 12:00:07 249 214 60 8.5 / 07:03 14:43:29
Run 40k 01:01:44 13:01:52 940 789 202 8.34 / 07:11 13:01:54
Run 42k 00:12:59 13:14:52 927 784 204 8.38 / 07:09 08:51:34
Run 00:01:51 13:16:45 823 688 182 8.37 / 07:10 19:00:07