25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Carlo DASHWOOD (#662)
Finished
GUN TIME:  13:45:30
Place
1070  OF 1553
Male
924  OF 1306
35-39
246  OF 326

Swim 01:15:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:26 00:37:26 779 702 190 3.04 / 19:42 09:34:08
Swim 00:38:14 01:15:41 682 614 165 3.01 / 19:55 03:19:03

T1 00:06:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:44 01:22:26 625 558 151 - / - 19:15:48

Cycle 06:27:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:03:52 02:26:20 672 632 178 31.93 / 01:52 07:46:22
Cycle 60k 00:54:51 03:21:12 867 800 222 30.31 / 01:58 21:04:34
Cycle 94k 01:12:12 04:33:26 1093 971 260 29.53 / 02:01 18:36:48
Cycle 120k 00:56:26 05:29:53 746 684 188 29.09 / 02:03 17:39:55
Cycle 154k 01:15:50 06:45:44 1087 952 260 28.58 / 02:05 02:39:06
Cycle 179.8k 01:03:08 07:48:54 1062 932 251 27.91 / 02:08 19:12:16
Cycle 00:00:54 07:49:48 933 847 230 27.88 / 02:09 19:13:10

T2 00:07:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:58 07:57:48 1030 875 238 - / - 05:47:50

Run 05:47:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:52 08:24:42 989 852 228 8.92 / 06:43 02:28:04
Run 12k 01:00:05 09:24:48 1229 1031 265 8.27 / 07:14 08:14:50
Run 14k 00:13:32 09:38:21 1168 971 245 8.35 / 07:10 15:48:23
Run 18k 00:38:10 10:16:33 1386 1157 292 7.78 / 07:42 16:49:55
Run 26k 01:07:55 11:24:29 1289 1081 274 7.54 / 07:56 12:27:51
Run 28k 00:15:21 11:39:52 1225 1026 262 7.56 / 07:55 17:56:34
Run 32k 00:37:50 12:17:43 1192 996 261 7.38 / 08:07 12:41:05
Run 40k 01:12:56 13:30:41 1316 1110 282 7.21 / 08:19 05:00:43
Run 42k 00:13:01 13:43:43 941 796 207 7.28 / 08:14 09:27:05
Run 00:01:44 13:45:29 1265 1061 271 7.28 / 08:14 13:08:51