25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Doug CORNISH (#657)
Finished
GUN TIME:  14:56:56
Place
1376  OF 1553
Male
1173  OF 1306
35-39
300  OF 326

Swim 01:26:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:47 00:40:47 1109 968 252 2.79 / 21:28 15:20:49
Swim 00:45:31 01:26:19 1162 1009 263 2.64 / 22:43 08:23:01

T1 00:14:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:52 01:41:13 1467 1245 318 - / - 03:41:15

Cycle 07:25:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:19:28 03:00:42 1497 1274 322 25.67 / 02:20 22:30:44
Cycle 60k 01:05:11 04:05:55 1475 1255 316 24.88 / 02:24 13:22:37
Cycle 94k 01:20:38 05:26:34 1431 1219 311 25.02 / 02:23 23:06:36
Cycle 120k 01:05:28 06:32:04 1303 1122 290 24.75 / 02:25 07:15:26
Cycle 154k 01:23:58 07:56:03 1392 1182 304 24.65 / 02:26 10:46:05
Cycle 179.8k 01:09:33 09:05:37 1406 1197 309 24.27 / 02:28 10:28:59
Cycle 00:01:06 09:06:45 1442 1232 315 24.24 / 02:28 23:50:07

T2 00:09:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:19 09:16:06 1200 1006 270 - / - 11:12:48

Run 05:40:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:40 09:44:47 1171 996 263 8.37 / 07:10 03:28:09
Run 12k 00:57:21 10:42:10 1127 948 240 8.36 / 07:10 01:12:12
Run 14k 00:14:25 10:56:36 1306 1088 273 8.35 / 07:10 10:26:38
Run 18k 00:36:22 11:33:00 1288 1078 270 7.89 / 07:36 08:36:22
Run 26k 01:05:43 12:38:44 1204 1008 253 7.69 / 07:47 16:22:06
Run 28k 00:15:08 12:53:53 1183 988 253 7.71 / 07:46 23:10:35
Run 32k 00:38:28 13:32:22 1239 1038 268 7.49 / 08:00 21:05:44
Run 40k 01:07:54 14:40:18 1189 994 253 7.4 / 08:06 05:17:00
Run 42k 00:14:25 14:54:44 1167 978 255 7.44 / 08:03 02:58:06
Run 00:02:10 14:56:55 1215 1014 259 7.42 / 08:04 07:26:57